24.0 km | 02:08:13 | 05:20/km日期: 2024-02-04 19:36 - 平均心率: 150 - 卡路里: 1586 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82
Pace: 05'24" / 05'05" / 05'06" / 05'06" / 05'08" / 05'11" / 05'10" / 05'13" / 05'11" / 05'14" / 05'16" / 05'16" / 05'14" / 05'19" / 05'13" / 05'00" / 05'11" / 05'07" / 05'07" / 05'09" / 05'26" / 06'00" / 06'28" / 06'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'24") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'17") | 1000 / 12000 |
| 13 | | 05'13" (+00'14") | 1000 / 13000 |
| 14 | | 05'19" (+00'20") | 1000 / 14000 |
| 15 | | 05'13" (+00'14") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'11" (+00'12") | 1000 / 17000 |
| 18 | | 05'06" (+00'07") | 1000 / 18000 |
| 19 | | 05'07" (+00'08") | 1000 / 19000 |
| 20 | | 05'08" (+00'09") | 1000 / 20000 |
| 21 | | 05'26" (+00'27") | 1000 / 21000 |
| 22 | | 05'59" (+01'00") | 1000 / 22000 |
| 23 | | 06'27" (+01'28") | 1000 / 23000 |
| 24 | | 06'25" (+01'26") | 1000 / 24000 |
| 25 | | 06'36" (+01'37") | 36 / 24036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 39.00 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 05'06" | 00:20'41" |
| 5 | 05'08" | 00:25'49" |
| 6 | 05'11" | 00:31'00" |
| 7 | 05'10" | 00:36'10" |
| 8 | 05'13" | 00:41'23" |
| 9 | 05'11" | 00:46'34" |
| 10 | 05'14" | 00:51'48" |
| 11 | 05'16" | 00:57'04" |
| 12 | 05'16" | 01:02'20" |
| 13 | 05'14" | 01:07'34" |
| 14 | 05'19" | 01:12'53" |
| 15 | 05'13" | 01:18'06" |
| 16 | 05'00" | 01:23'06" |
| 17 | 05'11" | 01:28'17" |
| 18 | 05'07" | 01:33'24" |
| 19 | 05'07" | 01:38'31" |
| 20 | 05'09" | 01:43'40" |
| 21 | 05'26" | 01:49'06" |
| 22 | 06'00" | 01:55'06" |
| 23 | 06'28" | 02:01'34" |
| 24 | 06'25" | 02:07'59" |
| 24.0 | 06'28" | 02:08'13" |
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