21.2 km | 01:39:17 | 04:41/km日期: 2024-02-04 06:15 - 平均心率: 167 - 卡路里: 1354 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 93.7
Pace: 04'35" / 04'28" / 04'31" / 04'34" / 04'37" / 04'43" / 04'38" / 04'41" / 04'41" / 04'38" / 04'45" / 04'46" / 04'44" / 04'54" / 04'56" / 04'46" / 04'44" / 04'41" / 04'43" / 04'48" / 04'32" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'08") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'31" (+00'04") | 1000 / 3000 |
| 4 | | 04'33" (+00'06") | 1000 / 4000 |
| 5 | | 04'37" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'15") | 1000 / 6000 |
| 7 | | 04'38" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'17") | 1000 / 11000 |
| 12 | | 04'45" (+00'18") | 1000 / 12000 |
| 13 | | 04'43" (+00'16") | 1000 / 13000 |
| 14 | | 04'53" (+00'26") | 1000 / 14000 |
| 15 | | 04'56" (+00'29") | 1000 / 15000 |
| 16 | | 04'45" (+00'18") | 1000 / 16000 |
| 17 | | 04'43" (+00'16") | 1000 / 17000 |
| 18 | | 04'40" (+00'13") | 1000 / 18000 |
| 19 | | 04'43" (+00'16") | 1000 / 19000 |
| 20 | | 04'48" (+00'21") | 1000 / 20000 |
| 21 | | 04'31" (+00'04") | 1000 / 21000 |
| 22 | | 04'30" (+00'03") | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 174.75 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'28" | 00:09'03" |
| 3 | 04'31" | 00:13'34" |
| 4 | 04'34" | 00:18'08" |
| 5 | 04'37" | 00:22'45" |
| 6 | 04'43" | 00:27'28" |
| 7 | 04'38" | 00:32'06" |
| 8 | 04'41" | 00:36'47" |
| 9 | 04'41" | 00:41'28" |
| 10 | 04'38" | 00:46'06" |
| 11 | 04'45" | 00:50'51" |
| 12 | 04'46" | 00:55'37" |
| 13 | 04'44" | 01:00'21" |
| 14 | 04'54" | 01:05'15" |
| 15 | 04'56" | 01:10'11" |
| 16 | 04'46" | 01:14'57" |
| 17 | 04'44" | 01:19'41" |
| 18 | 04'41" | 01:24'22" |
| 19 | 04'43" | 01:29'05" |
| 20 | 04'48" | 01:33'53" |
| 21 | 04'32" | 01:38'25" |
| 21.2 | 04'28" | 01:39'17" |
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