24.8 km | 05:29:56 | 13:19/km日期: 2024-02-05 06:03 - 平均心率: 75 - 卡路里: 1396 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 98.7
Pace: 17'42" / 13'54" / 14'07" / 14'32" / 18'42" / 22'41" / 14'45" / 14'18" / 18'51" / 16'32" / 16'44" / 19'58" / 14'19" / 17'39" / 15'16" / 05'10" / 04'55" / 04'34" / 04'21" / 04'15" / 04'45" / 11'11" / 13'58" / 22'29" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'19" | 24726 / 24726 |
2 | | 15'07" (+01'48") | 39 / 24765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 :
874.96 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'42" | 00:17'42" |
2 | 13'54" | 00:31'36" |
3 | 14'07" | 00:45'43" |
4 | 14'32" | 01:00'15" |
5 | 18'42" | 01:18'57" |
6 | 22'41" | 01:41'38" |
7 | 14'45" | 01:56'23" |
8 | 14'18" | 02:10'41" |
9 | 18'51" | 02:29'32" |
10 | 16'32" | 02:46'04" |
11 | 16'44" | 03:02'48" |
12 | 19'58" | 03:22'46" |
13 | 14'19" | 03:37'05" |
14 | 17'39" | 03:54'44" |
15 | 15'16" | 04:10'00" |
16 | 05'10" | 04:15'10" |
17 | 04'55" | 04:20'05" |
18 | 04'34" | 04:24'39" |
19 | 04'21" | 04:29'00" |
20 | 04'15" | 04:33'15" |
21 | 04'45" | 04:38'00" |
22 | 11'11" | 04:49'11" |
23 | 13'58" | 05:03'09" |
24 | 22'29" | 05:25'38" |
24.8 | 14'25" | 05:36'41" |