10.3 km | 00:57:05 | 05:32/km日期: 2024-02-05 18:42 - 平均心率: 146 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 94.4
Pace: 06'39" / 05'58" / 05'46" / 05'46" / 05'35" / 05'45" / 05'34" / 05'30" / 05'08" / 04'16" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'27") | 400 / 400 |
| 2 | | 06'02" (+01'50") | 400 / 800 |
| 3 | | 05'59" (+01'47") | 400 / 1200 |
| 4 | | 06'02" (+01'50") | 400 / 1600 |
| 5 | | 05'48" (+01'36") | 400 / 2000 |
| 6 | | 05'52" (+01'40") | 400 / 2400 |
| 7 | | 05'45" (+01'33") | 400 / 2800 |
| 8 | | 05'43" (+01'31") | 400 / 3199 |
| 9 | | 05'44" (+01'32") | 400 / 3599 |
| 10 | | 05'44" (+01'32") | 400 / 3999 |
| 11 | | 05'39" (+01'27") | 400 / 4399 |
| 12 | | 05'31" (+01'19") | 400 / 4800 |
| 13 | | 05'45" (+01'33") | 400 / 5200 |
| 14 | | 05'43" (+01'31") | 400 / 5600 |
| 15 | | 05'42" (+01'30") | 400 / 6000 |
| 16 | | 05'28" (+01'16") | 400 / 6400 |
| 17 | | 05'38" (+01'26") | 400 / 6800 |
| 18 | | 05'31" (+01'19") | 400 / 7200 |
| 19 | | 05'33" (+01'21") | 400 / 7600 |
| 20 | | 05'27" (+01'15") | 400 / 8000 |
| 21 | | 05'30" (+01'18") | 400 / 8400 |
| 22 | | 05'03" (+00'51") | 400 / 8800 |
| 23 | | 04'29" (+00'17") | 400 / 9200 |
| 24 | | 04'14" (+00'02") | 400 / 9600 |
| 25 | | 04'12" | 400 / 10000 |
| 26 | | 03'46" | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
298.34 km 
ASICS Tarther Japan 累積 :
19735.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'58" | 00:12'37" |
| 3 | 05'46" | 00:18'23" |
| 4 | 05'46" | 00:24'09" |
| 5 | 05'35" | 00:29'44" |
| 6 | 05'45" | 00:35'29" |
| 7 | 05'34" | 00:41'03" |
| 8 | 05'30" | 00:46'33" |
| 9 | 05'08" | 00:51'41" |
| 10 | 04'16" | 00:55'57" |
| 10.3 | 03'48" | 00:57'05" |
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