34.0 km | 02:31:27 | 04:27/km日期: 2024-02-04 05:15 - 地點: 忠孝碼頭 - 天氣: 陰(有時飄小雨) - 平均心率: 159 - 卡路里: 1605 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 90.1
Pace: 04'33" / 04'24" / 04'23" / 04'25" / 04'22" / 04'26" / 04'24" / 04'25" / 04'24" / 04'25" / 04'23" / 04'21" / 04'27" / 04'26" / 04'26" / 04'28" / 04'33" / 04'28" / 04'32" / 04'25" / 04'29" / 04'28" / 04'26" / 04'24" / 04'26" / 04'24" / 04'27" / 04'29" / 04'29" / 04'33" / 04'33" / 04'29" / 04'34" / 04'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'11") | 1000 / 1000 |
| 2 | | 04'23" (+00'02") | 1000 / 2000 |
| 3 | | 04'23" (+00'02") | 1000 / 3000 |
| 4 | | 04'25" (+00'04") | 1000 / 4000 |
| 5 | | 04'22" (+00'01") | 1000 / 5000 |
| 6 | | 04'25" (+00'04") | 1000 / 6000 |
| 7 | | 04'24" (+00'03") | 1000 / 7000 |
| 8 | | 04'25" (+00'04") | 1000 / 8000 |
| 9 | | 04'23" (+00'02") | 1000 / 9000 |
| 10 | | 04'24" (+00'03") | 1000 / 10000 |
| 11 | | 04'22" (+00'01") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'26" (+00'05") | 1000 / 13000 |
| 14 | | 04'26" (+00'05") | 1000 / 14000 |
| 15 | | 04'26" (+00'05") | 1000 / 15000 |
| 16 | | 04'27" (+00'06") | 1000 / 16000 |
| 17 | | 04'33" (+00'12") | 1000 / 17000 |
| 18 | | 04'27" (+00'06") | 1000 / 18000 |
| 19 | | 04'31" (+00'10") | 1000 / 19000 |
| 20 | | 04'25" (+00'04") | 1000 / 20000 |
| 21 | | 04'29" (+00'08") | 1000 / 21000 |
| 22 | | 04'27" (+00'06") | 1000 / 22000 |
| 23 | | 04'26" (+00'05") | 1000 / 23000 |
| 24 | | 04'24" (+00'03") | 1000 / 24000 |
| 25 | | 04'26" (+00'05") | 1000 / 25000 |
| 26 | | 04'23" (+00'02") | 1000 / 26000 |
| 27 | | 04'27" (+00'06") | 1000 / 27000 |
| 28 | | 04'28" (+00'07") | 1000 / 28000 |
| 29 | | 04'29" (+00'08") | 1000 / 29000 |
| 30 | | 04'32" (+00'11") | 1000 / 30000 |
| 31 | | 04'33" (+00'12") | 1000 / 31000 |
| 32 | | 04'28" (+00'07") | 1000 / 32000 |
| 33 | | 04'33" (+00'12") | 1000 / 33000 |
| 34 | | 04'35" (+00'14") | 1000 / 34000 |
| 35 | | 02'55" | 7 / 34007 |
原定35K*P4'25~4'30, 但跑到33K多時覺得左髋與左膝怪怪的, 所以34K就放掉.
PS. 今天氣溫偏高, 又大逆風, 實在不好跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
258.82 km 
喬丹 飛影。白 累積 :
1255.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'24" | 00:08'57" |
| 3 | 04'23" | 00:13'20" |
| 4 | 04'25" | 00:17'45" |
| 5 | 04'22" | 00:22'07" |
| 6 | 04'26" | 00:26'33" |
| 7 | 04'24" | 00:30'57" |
| 8 | 04'25" | 00:35'22" |
| 9 | 04'24" | 00:39'46" |
| 10 | 04'25" | 00:44'11" |
| 11 | 04'23" | 00:48'34" |
| 12 | 04'21" | 00:52'55" |
| 13 | 04'27" | 00:57'22" |
| 14 | 04'26" | 01:01'48" |
| 15 | 04'26" | 01:06'14" |
| 16 | 04'28" | 01:10'42" |
| 17 | 04'33" | 01:15'15" |
| 18 | 04'28" | 01:19'43" |
| 19 | 04'32" | 01:24'15" |
| 20 | 04'25" | 01:28'40" |
| 21 | 04'29" | 01:33'09" |
| 22 | 04'28" | 01:37'37" |
| 23 | 04'26" | 01:42'03" |
| 24 | 04'24" | 01:46'27" |
| 25 | 04'26" | 01:50'53" |
| 26 | 04'24" | 01:55'17" |
| 27 | 04'27" | 01:59'44" |
| 28 | 04'29" | 02:04'13" |
| 29 | 04'29" | 02:08'42" |
| 30 | 04'33" | 02:13'15" |
| 31 | 04'33" | 02:17'48" |
| 32 | 04'29" | 02:22'17" |
| 33 | 04'34" | 02:26'51" |
| 34 | 04'35" | 02:31'26" |
| 34.0 | 04'40" | 02:31'28" |
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