15.6 km | 01:59:46 | 07:41/km日期: 2015-01-11 07:59 - 平均心率: 139 - 卡路里: 995 Cal - 平均步頻: 156
Pace: 06'57" / 06'39" / 10'22" / 10'22" / 07'29" / 10'37" / 09'15" / 06'45" / 06'25" / 11'19" / 04'55" / 07'02" / 06'10" / 06'17" / 05'55" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'02") | 1000 / 1000 |
| 2 | | 06'38" (+01'43") | 1000 / 2000 |
| 3 | | 10'21" (+05'26") | 1000 / 3000 |
| 4 | | 10'21" (+05'26") | 1000 / 4000 |
| 5 | | 07'29" (+02'34") | 1000 / 5000 |
| 6 | | 10'37" (+05'42") | 1000 / 6000 |
| 7 | | 09'14" (+04'19") | 1000 / 7000 |
| 8 | | 06'45" (+01'50") | 1000 / 8000 |
| 9 | | 06'24" (+01'29") | 1000 / 9000 |
| 10 | | 11'19" (+06'24") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 07'01" (+02'06") | 1000 / 12000 |
| 13 | | 06'10" (+01'15") | 1000 / 13000 |
| 14 | | 06'16" (+01'21") | 1000 / 14000 |
| 15 | | 05'55" (+01'00") | 1000 / 15000 |
| 16 | | 06'08" (+01'13") | 555 / 15555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
210.65 km 
Vibram Bikila 累積 :
16806.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'39" | 00:13'36" |
| 3 | 10'22" | 00:23'58" |
| 4 | 10'22" | 00:34'20" |
| 5 | 07'29" | 00:41'49" |
| 6 | 10'37" | 00:52'26" |
| 7 | 09'15" | 01:01'41" |
| 8 | 06'45" | 01:08'26" |
| 9 | 06'25" | 01:14'51" |
| 10 | 11'19" | 01:26'10" |
| 11 | 04'55" | 01:31'05" |
| 12 | 07'02" | 01:38'07" |
| 13 | 06'10" | 01:44'17" |
| 14 | 06'17" | 01:50'34" |
| 15 | 05'55" | 01:56'29" |
| 15.6 | 06'09" | 01:59'54" |
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