23.4 km | 03:35:31 | 09:12/km日期: 2024-02-14 06:09 - 總爬升: 461 m - 地點: 秋紅谷-》跑大愛心 - 天氣: 好 - 平均心率: 146 - 卡路里: 2041 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 70.4
Pace: 09'36" / 08'37" / 10'51" / 07'17" / 08'34" / 08'53" / 09'14" / 11'34" / 07'08" / 08'14" / 11'29" / 15'42" / 08'41" / 09'50" / 06'57" / 08'58" / 09'22" / 07'39" / 08'32" / 07'50" / 11'34" / 07'05" / 07'45" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+05'53") | 400 / 400 |
| 2 | | 06'36" (+00'35") | 400 / 800 |
| 3 | | 10'29" (+04'28") | 400 / 1200 |
| 4 | | 08'26" (+02'25") | 400 / 1600 |
| 5 | | 08'03" (+02'02") | 400 / 2000 |
| 6 | | 09'03" (+03'02") | 400 / 2400 |
| 7 | | 14'17" (+08'16") | 400 / 2800 |
| 8 | | 07'04" (+01'03") | 400 / 3199 |
| 9 | | 06'55" (+00'54") | 400 / 3599 |
| 10 | | 07'59" (+01'58") | 400 / 3999 |
| 11 | | 07'55" (+01'54") | 400 / 4399 |
| 12 | | 06'58" (+00'57") | 400 / 4800 |
| 13 | | 11'32" (+05'31") | 400 / 5200 |
| 14 | | 08'45" (+02'44") | 400 / 5600 |
| 15 | | 08'26" (+02'25") | 400 / 6000 |
| 16 | | 13'14" (+07'13") | 400 / 6400 |
| 17 | | 06'46" (+00'45") | 400 / 6800 |
| 18 | | 06'46" (+00'45") | 400 / 7200 |
| 19 | | 18'41" (+12'40") | 400 / 7600 |
| 20 | | 06'32" (+00'31") | 400 / 8000 |
| 21 | | 06'30" (+00'29") | 400 / 8400 |
| 22 | | 08'12" (+02'11") | 400 / 8800 |
| 23 | | 06'46" (+00'45") | 400 / 9200 |
| 24 | | 08'59" (+02'58") | 400 / 9600 |
| 25 | | 07'54" (+01'53") | 400 / 10000 |
| 26 | | 14'34" (+08'33") | 400 / 10400 |
| 27 | | 08'31" (+02'30") | 400 / 10800 |
| 28 | | 13'52" (+07'51") | 400 / 11200 |
| 29 | | 10'08" (+04'07") | 400 / 11600 |
| 30 | | 20'51" (+14'50") | 400 / 12000 |
| 31 | | 07'30" (+01'29") | 400 / 12400 |
| 32 | | 11'00" (+04'59") | 400 / 12800 |
| 33 | | 06'47" (+00'46") | 400 / 13200 |
| 34 | | 08'49" (+02'48") | 400 / 13600 |
| 35 | | 12'09" (+06'08") | 400 / 14000 |
| 36 | | 07'10" (+01'09") | 400 / 14400 |
| 37 | | 07'09" (+01'08") | 400 / 14800 |
| 38 | | 06'27" (+00'26") | 400 / 15200 |
| 39 | | 09'31" (+03'30") | 400 / 15600 |
| 40 | | 09'28" (+03'27") | 400 / 16000 |
| 41 | | 10'09" (+04'08") | 400 / 16400 |
| 42 | | 07'15" (+01'14") | 400 / 16800 |
| 43 | | 11'52" (+05'51") | 400 / 17200 |
| 44 | | 06'01" | 400 / 17600 |
| 45 | | 07'13" (+01'12") | 400 / 18000 |
| 46 | | 10'21" (+04'20") | 400 / 18400 |
| 47 | | 06'11" (+00'10") | 400 / 18799 |
| 48 | | 08'52" (+02'51") | 400 / 19199 |
| 49 | | 09'13" (+03'12") | 400 / 19599 |
| 50 | | 06'15" (+00'14") | 400 / 19999 |
| 51 | | 08'31" (+02'30") | 400 / 20399 |
| 52 | | 09'16" (+03'15") | 400 / 20799 |
| 53 | | 13'32" (+07'31") | 400 / 21199 |
| 54 | | 07'04" (+01'03") | 400 / 21599 |
| 55 | | 08'14" (+02'13") | 400 / 21999 |
| 56 | | 07'22" (+01'21") | 400 / 22399 |
| 57 | | 07'55" (+01'54") | 400 / 22799 |
| 58 | | 08'28" (+02'27") | 400 / 23199 |
| 59 | | 11'31" (+05'30") | 207 / 23407 |
8km以候ITPS發作，還好紅綠燈可以停下來，一路撐完。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
75.58 km 
NIKE Zoom Streak6 OR(831413 -800) 累積 :
988.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 08'37" | 00:18'13" |
| 3 | 10'51" | 00:29'04" |
| 4 | 07'17" | 00:36'21" |
| 5 | 08'34" | 00:44'55" |
| 6 | 08'53" | 00:53'48" |
| 7 | 09'14" | 01:03'02" |
| 8 | 11'34" | 01:14'36" |
| 9 | 07'08" | 01:21'44" |
| 10 | 08'14" | 01:29'58" |
| 11 | 11'29" | 01:41'27" |
| 12 | 15'42" | 01:57'09" |
| 13 | 08'41" | 02:05'50" |
| 14 | 09'50" | 02:15'40" |
| 15 | 06'57" | 02:22'37" |
| 16 | 08'58" | 02:31'35" |
| 17 | 09'22" | 02:40'57" |
| 18 | 07'39" | 02:48'36" |
| 19 | 08'32" | 02:57'08" |
| 20 | 07'50" | 03:04'58" |
| 21 | 11'34" | 03:16'32" |
| 22 | 07'05" | 03:23'37" |
| 23 | 07'45" | 03:31'22" |
| 23.4 | 10'13" | 03:35'32" |
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