12.4 km | 01:13:38 | 05:57/km日期: 2024-02-05 17:16 - 地點: 曹公圳 - 平均心率: 133 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66.7
Pace: 06'22" / 05'50" / 06'06" / 05'46" / 05'45" / 06'27" / 05'52" / 05'40" / 05'47" / 05'44" / 05'50" / 06'09" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 06'27" (+00'47") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 1000 / 11000 |
| 12 | | 06'09" (+00'29") | 1000 / 12000 |
| 13 | | 06'18" (+00'38") | 371 / 12371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
287.33 km 
SAUCONY TEMPUS 累積 :
281.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'50" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 05'46" | 00:24'04" |
| 5 | 05'45" | 00:29'49" |
| 6 | 06'27" | 00:36'16" |
| 7 | 05'52" | 00:42'08" |
| 8 | 05'40" | 00:47'48" |
| 9 | 05'47" | 00:53'35" |
| 10 | 05'44" | 00:59'19" |
| 11 | 05'50" | 01:05'09" |
| 12 | 06'09" | 01:11'18" |
| 12.4 | 06'19" | 01:13'39" |
展開計圈分析
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