13.7 km | 03:12:35 | 14:02/km日期: 2024-02-08 07:44 - 總爬升: 764 m - 平均心率: 124 - 卡路里: 1200 Cal - 平均步頻: 144 - 溫度: 12°C - 濕度: 93.3
Pace: 09'54" / 08'07" / 29'01" / 14'08" / 15'20" / 17'29" / 12'13" / 12'22" / 16'01" / 27'01" / 07'41" / 18'24" / 12'22" / 27'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+02'12") | 1000 / 1000 |
2 | | 08'06" (+00'25") | 1000 / 2000 |
3 | | 29'01" (+21'20") | 1000 / 3000 |
4 | | 14'08" (+06'27") | 1000 / 4000 |
5 | | 15'20" (+07'39") | 1000 / 5000 |
6 | | 17'28" (+09'47") | 1000 / 6000 |
7 | | 12'12" (+04'31") | 1000 / 7000 |
8 | | 12'22" (+04'41") | 1000 / 8000 |
9 | | 16'01" (+08'20") | 1000 / 9000 |
10 | | 14'17" (+06'36") | 1000 / 10000 |
11 | | 07'41" | 1000 / 11000 |
12 | | 18'24" (+10'43") | 1000 / 12000 |
13 | | 12'21" (+04'40") | 1000 / 13000 |
14 | | 07'27" | 705 / 13705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
178.96 km hoka speedgoat 5 累積 :
159.7 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 08'07" | 00:18'01" |
3 | 29'01" | 00:47'02" |
4 | 14'08" | 01:01'10" |
5 | 15'20" | 01:16'30" |
6 | 17'29" | 01:33'59" |
7 | 12'13" | 01:46'12" |
8 | 12'22" | 01:58'34" |
9 | 16'01" | 02:14'35" |
10 | 27'01" | 02:41'36" |
11 | 07'41" | 02:49'17" |
12 | 18'24" | 03:07'41" |
13 | 12'22" | 03:20'03" |
13.7 | 27'38" | 03:39'33" |