47.6 km | 07:54:56 | 09:58/km日期: 2024-02-04 06:00 - 總爬升: 996 m - 平均心率: 123 - 卡路里: 3282 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 98.2
Pace: 08'03" / 08'21" / 08'32" / 08'24" / 05'09" / 05'52" / 08'30" / 08'27" / 09'14" / 05'53" / 06'03" / 08'20" / 07'26" / 09'12" / 06'20" / 05'57" / 08'49" / 08'59" / 09'13" / 07'25" / 06'00" / 08'55" / 10'48" / 11'44" / 12'49" / 09'46" / 09'07" / 11'44" / 11'23" / 12'17" / 09'22" / 09'38" / 12'14" / 14'13" / 13'14" / 19'53" / 19'06" / 09'44" / 09'16" / 10'04" / 11'44" / 10'29" / 11'56" / 13'50" / 12'29" / 08'58" / 10'51" / 31'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'55") | 1000 / 1000 |
| 2 | | 08'20" (+03'12") | 1000 / 2000 |
| 3 | | 08'32" (+03'24") | 1000 / 3000 |
| 4 | | 08'24" (+03'16") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'51" (+00'43") | 1000 / 6000 |
| 7 | | 08'30" (+03'22") | 1000 / 7000 |
| 8 | | 08'27" (+03'19") | 1000 / 8000 |
| 9 | | 09'13" (+04'05") | 1000 / 9000 |
| 10 | | 05'52" (+00'44") | 1000 / 10000 |
| 11 | | 06'03" (+00'55") | 1000 / 11000 |
| 12 | | 08'19" (+03'11") | 1000 / 12000 |
| 13 | | 07'25" (+02'17") | 1000 / 13000 |
| 14 | | 09'11" (+04'03") | 1000 / 14000 |
| 15 | | 06'20" (+01'12") | 1000 / 15000 |
| 16 | | 05'56" (+00'48") | 1000 / 16000 |
| 17 | | 08'49" (+03'41") | 1000 / 17000 |
| 18 | | 08'59" (+03'51") | 1000 / 18000 |
| 19 | | 09'12" (+04'04") | 1000 / 19000 |
| 20 | | 07'25" (+02'17") | 1000 / 20000 |
| 21 | | 05'59" (+00'51") | 1000 / 21000 |
| 22 | | 08'55" (+03'47") | 1000 / 22000 |
| 23 | | 10'48" (+05'40") | 1000 / 23000 |
| 24 | | 11'43" (+06'35") | 1000 / 24000 |
| 25 | | 12'48" (+07'40") | 1000 / 25000 |
| 26 | | 09'45" (+04'37") | 1000 / 26000 |
| 27 | | 09'07" (+03'59") | 1000 / 27000 |
| 28 | | 11'43" (+06'35") | 1000 / 28000 |
| 29 | | 11'22" (+06'14") | 1000 / 29000 |
| 30 | | 12'16" (+07'08") | 1000 / 30000 |
| 31 | | 09'21" (+04'13") | 1000 / 31000 |
| 32 | | 09'38" (+04'30") | 1000 / 32000 |
| 33 | | 12'13" (+07'05") | 1000 / 33000 |
| 34 | | 14'12" (+09'04") | 1000 / 34000 |
| 35 | | 13'14" (+08'06") | 1000 / 35000 |
| 36 | | 09'19" (+04'11") | 1000 / 36000 |
| 37 | | 19'05" (+13'57") | 1000 / 37000 |
| 38 | | 09'44" (+04'36") | 1000 / 38000 |
| 39 | | 09'15" (+04'07") | 1000 / 39000 |
| 40 | | 10'04" (+04'56") | 1000 / 40000 |
| 41 | | 11'43" (+06'35") | 1000 / 41000 |
| 42 | | 10'29" (+05'21") | 1000 / 42000 |
| 43 | | 11'55" (+06'47") | 1000 / 43000 |
| 44 | | 13'49" (+08'41") | 1000 / 44000 |
| 45 | | 12'29" (+07'21") | 1000 / 45000 |
| 46 | | 08'58" (+03'50") | 1000 / 46000 |
| 47 | | 10'51" (+05'43") | 1000 / 47000 |
| 48 | | 31'51" (+26'43") | 621 / 47621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 464.32 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'21" | 00:16'24" |
| 3 | 08'32" | 00:24'56" |
| 4 | 08'24" | 00:33'20" |
| 5 | 05'09" | 00:38'29" |
| 6 | 05'52" | 00:44'21" |
| 7 | 08'30" | 00:52'51" |
| 8 | 08'27" | 01:01'18" |
| 9 | 09'14" | 01:10'32" |
| 10 | 05'53" | 01:16'25" |
| 11 | 06'03" | 01:22'28" |
| 12 | 08'20" | 01:30'48" |
| 13 | 07'26" | 01:38'14" |
| 14 | 09'12" | 01:47'26" |
| 15 | 06'20" | 01:53'46" |
| 16 | 05'57" | 01:59'43" |
| 17 | 08'49" | 02:08'32" |
| 18 | 08'59" | 02:17'31" |
| 19 | 09'13" | 02:26'44" |
| 20 | 07'25" | 02:34'09" |
| 21 | 06'00" | 02:40'09" |
| 22 | 08'55" | 02:49'04" |
| 23 | 10'48" | 02:59'52" |
| 24 | 11'44" | 03:11'36" |
| 25 | 12'49" | 03:24'25" |
| 26 | 09'46" | 03:34'11" |
| 27 | 09'07" | 03:43'18" |
| 28 | 11'44" | 03:55'02" |
| 29 | 11'23" | 04:06'25" |
| 30 | 12'17" | 04:18'42" |
| 31 | 09'22" | 04:28'04" |
| 32 | 09'38" | 04:37'42" |
| 33 | 12'14" | 04:49'56" |
| 34 | 14'13" | 05:04'09" |
| 35 | 13'14" | 05:17'23" |
| 36 | 19'53" | 05:37'16" |
| 37 | 19'06" | 05:56'22" |
| 38 | 09'44" | 06:06'06" |
| 39 | 09'16" | 06:15'22" |
| 40 | 10'04" | 06:25'26" |
| 41 | 11'44" | 06:37'10" |
| 42 | 10'29" | 06:47'39" |
| 43 | 11'56" | 06:59'35" |
| 44 | 13'50" | 07:13'25" |
| 45 | 12'29" | 07:25'54" |
| 46 | 08'58" | 07:34'52" |
| 47 | 10'51" | 07:45'43" |
| 47.6 | 31'51" | 08:05'31" |
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