13.6 km | 01:56:26 | 08:33/km日期: 2024-02-04 05:40 - 總爬升: 414 m - 平均心率: 140 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90.1
Pace: 07'54" / 07'35" / 11'37" / 07'47" / 08'58" / 08'37" / 06'47" / 18'43" / 35'43" / 08'41" / 16'31" / 05'32" / 06'09" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'53") | 1000 / 1000 |
| 2 | | 07'34" (+02'07") | 1000 / 2000 |
| 3 | | 07'44" (+02'17") | 1000 / 3000 |
| 4 | | 07'46" (+02'19") | 1000 / 4000 |
| 5 | | 08'57" (+03'30") | 1000 / 5000 |
| 6 | | 08'37" (+03'10") | 1000 / 6000 |
| 7 | | 06'46" (+01'19") | 1000 / 7000 |
| 8 | | 12'09" (+06'42") | 1000 / 8000 |
| 9 | | 09'08" (+03'41") | 1000 / 9000 |
| 10 | | 08'40" (+03'13") | 1000 / 10000 |
| 11 | | 16'31" (+11'04") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 06'13" (+00'46") | 1000 / 13000 |
| 14 | | 05'48" (+00'21") | 592 / 13592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
192.12 km 
HOKA CElifton 累積 :
3272.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'35" | 00:15'29" |
| 3 | 11'37" | 00:27'06" |
| 4 | 07'47" | 00:34'53" |
| 5 | 08'58" | 00:43'51" |
| 6 | 08'37" | 00:52'28" |
| 7 | 06'47" | 00:59'15" |
| 8 | 18'43" | 01:17'58" |
| 9 | 35'43" | 01:53'41" |
| 10 | 08'41" | 02:02'22" |
| 11 | 16'31" | 02:18'53" |
| 12 | 05'32" | 02:24'25" |
| 13 | 06'09" | 02:30'34" |
| 13.6 | 05'49" | 02:34'01" |
展開計圈分析
留言 
