21.0 km | 02:13:51 | 06:22/km日期: 2024-02-03 08:40 - 總爬升: 243 m - 平均心率: 121 - 卡路里: 1454 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84.3
Pace: 05'49" / 06'16" / 06'29" / 06'47" / 06'42" / 06'29" / 06'48" / 06'38" / 06'25" / 06'22" / 06'25" / 06'14" / 05'57" / 05'51" / 06'30" / 06'26" / 06'41" / 06'47" / 05'57" / 05'51" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'15" (+00'29") | 1000 / 2000 |
| 3 | | 06'29" (+00'43") | 1000 / 3000 |
| 4 | | 06'47" (+01'01") | 1000 / 4000 |
| 5 | | 06'42" (+00'56") | 1000 / 5000 |
| 6 | | 06'28" (+00'42") | 1000 / 6000 |
| 7 | | 06'48" (+01'02") | 1000 / 7000 |
| 8 | | 06'37" (+00'51") | 1000 / 8000 |
| 9 | | 06'25" (+00'39") | 1000 / 9000 |
| 10 | | 06'21" (+00'35") | 1000 / 10000 |
| 11 | | 06'25" (+00'39") | 1000 / 11000 |
| 12 | | 06'13" (+00'27") | 1000 / 12000 |
| 13 | | 05'56" (+00'10") | 1000 / 13000 |
| 14 | | 05'51" (+00'05") | 1000 / 14000 |
| 15 | | 06'30" (+00'44") | 1000 / 15000 |
| 16 | | 06'25" (+00'39") | 1000 / 16000 |
| 17 | | 06'41" (+00'55") | 1000 / 17000 |
| 18 | | 06'47" (+01'01") | 1000 / 18000 |
| 19 | | 05'57" (+00'11") | 1000 / 19000 |
| 20 | | 05'51" (+00'05") | 1000 / 20000 |
| 21 | | 06'29" (+00'43") | 1000 / 21000 |
| 22 | | 01'33" | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 284.67 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'16" | 00:12'05" |
| 3 | 06'29" | 00:18'34" |
| 4 | 06'47" | 00:25'21" |
| 5 | 06'42" | 00:32'03" |
| 6 | 06'29" | 00:38'32" |
| 7 | 06'48" | 00:45'20" |
| 8 | 06'38" | 00:51'58" |
| 9 | 06'25" | 00:58'23" |
| 10 | 06'22" | 01:04'45" |
| 11 | 06'25" | 01:11'10" |
| 12 | 06'14" | 01:17'24" |
| 13 | 05'57" | 01:23'21" |
| 14 | 05'51" | 01:29'12" |
| 15 | 06'30" | 01:35'42" |
| 16 | 06'26" | 01:42'08" |
| 17 | 06'41" | 01:48'49" |
| 18 | 06'47" | 01:55'36" |
| 19 | 05'57" | 02:01'33" |
| 20 | 05'51" | 02:07'24" |
| 21 | 06'29" | 02:13'53" |
| 21.0 | 04'23" | 02:13'54" |
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