17.3 km | 01:40:10 | 05:47/km日期: 2024-02-04 07:10 - 總爬升: 189 m - 平均心率: 118 - 卡路里: 1161 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 98.2
Pace: 06'27" / 07'21" / 06'04" / 05'55" / 07'00" / 09'15" / 06'31" / 05'51" / 05'48" / 05'50" / 05'48" / 08'04" / 04'44" / 06'36" / 05'40" / 07'19" / 08'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'42") | 1000 / 1000 |
| 2 | | 06'02" (+01'19") | 1000 / 2000 |
| 3 | | 06'04" (+01'21") | 1000 / 3000 |
| 4 | | 05'54" (+01'11") | 1000 / 4000 |
| 5 | | 06'01" (+01'18") | 1000 / 5000 |
| 6 | | 05'45" (+01'02") | 1000 / 6000 |
| 7 | | 05'48" (+01'05") | 1000 / 7000 |
| 8 | | 05'50" (+01'07") | 1000 / 8000 |
| 9 | | 05'48" (+01'05") | 1000 / 9000 |
| 10 | | 05'50" (+01'07") | 1000 / 10000 |
| 11 | | 05'47" (+01'04") | 1000 / 11000 |
| 12 | | 05'52" (+01'09") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 05'23" (+00'40") | 1000 / 14000 |
| 15 | | 05'40" (+00'57") | 1000 / 15000 |
| 16 | | 05'30" (+00'47") | 1000 / 16000 |
| 17 | | 06'06" (+01'23") | 1000 / 17000 |
| 18 | | 05'12" (+00'29") | 306 / 17306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
2月累積里程 : 136.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'21" | 00:13'48" |
| 3 | 06'04" | 00:19'52" |
| 4 | 05'55" | 00:25'47" |
| 5 | 07'00" | 00:32'47" |
| 6 | 09'15" | 00:42'02" |
| 7 | 06'31" | 00:48'33" |
| 8 | 05'51" | 00:54'24" |
| 9 | 05'48" | 01:00'12" |
| 10 | 05'50" | 01:06'02" |
| 11 | 05'48" | 01:11'50" |
| 12 | 08'04" | 01:19'54" |
| 13 | 04'44" | 01:24'38" |
| 14 | 06'36" | 01:31'14" |
| 15 | 05'40" | 01:36'54" |
| 16 | 07'19" | 01:44'13" |
| 17 | 08'12" | 01:52'25" |
| 17.3 | 05'13" | 01:54'01" |
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