17.6 km | 01:45:07 | 05:57/km日期: 2024-02-12 12:05 - 平均心率: 160 - 卡路里: 922 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 41.6
Pace: 05'52" / 05'36" / 05'45" / 06'39" / 08'57" / 08'00" / 05'49" / 05'51" / 07'31" / 07'41" / 09'42" / 08'20" / 05'56" / 08'18" / 07'10" / 08'17" / 07'24" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'15") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'44" (+00'08") | 1000 / 3000 |
4 | | 06'38" (+01'02") | 1000 / 4000 |
5 | | 06'01" (+00'25") | 1000 / 5000 |
6 | | 05'56" (+00'20") | 1000 / 6000 |
7 | | 05'48" (+00'12") | 1000 / 7000 |
8 | | 05'51" (+00'15") | 1000 / 8000 |
9 | | 05'54" (+00'18") | 1000 / 9000 |
10 | | 05'58" (+00'22") | 1000 / 10000 |
11 | | 06'03" (+00'27") | 1000 / 11000 |
12 | | 06'06" (+00'30") | 1000 / 12000 |
13 | | 05'55" (+00'19") | 1000 / 13000 |
14 | | 06'04" (+00'28") | 1000 / 14000 |
15 | | 06'01" (+00'25") | 1000 / 15000 |
16 | | 06'05" (+00'29") | 1000 / 16000 |
17 | | 05'52" (+00'16") | 1000 / 17000 |
18 | | 05'45" (+00'09") | 626 / 17626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
150.82 km NIKE Air Zoom pegasus 累積 :
2366.8 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'36" | 00:11'28" |
3 | 05'45" | 00:17'13" |
4 | 06'39" | 00:23'52" |
5 | 08'57" | 00:32'49" |
6 | 08'00" | 00:40'49" |
7 | 05'49" | 00:46'38" |
8 | 05'51" | 00:52'29" |
9 | 07'31" | 01:00'00" |
10 | 07'41" | 01:07'41" |
11 | 09'42" | 01:17'23" |
12 | 08'20" | 01:25'43" |
13 | 05'56" | 01:31'39" |
14 | 08'18" | 01:39'57" |
15 | 07'10" | 01:47'07" |
16 | 08'17" | 01:55'24" |
17 | 07'24" | 02:02'48" |
17.6 | 05'46" | 02:06'25" |