15.2 km | 01:36:38 | 06:21/km日期: 2024-02-04 06:34 - 平均心率: 147 - 卡路里: 1295 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 93.4
Pace: 07'02" / 06'39" / 06'30" / 06'20" / 10'36" / 05'58" / 05'55" / 10'11" / 08'49" / 07'01" / 05'35" / 14'03" / 06'03" / 05'52" / 08'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'26") | 1000 / 1000 |
| 2 | | 06'39" (+01'04") | 1000 / 2000 |
| 3 | | 06'29" (+00'54") | 1000 / 3000 |
| 4 | | 06'20" (+00'45") | 1000 / 4000 |
| 5 | | 06'19" (+00'44") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 06'02" (+00'27") | 1000 / 9000 |
| 10 | | 06'06" (+00'31") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 08'49" (+03'14") | 1000 / 12000 |
| 13 | | 06'02" (+00'27") | 1000 / 13000 |
| 14 | | 05'52" (+00'17") | 1000 / 14000 |
| 15 | | 06'09" (+00'34") | 1000 / 15000 |
| 16 | | 05'55" (+00'20") | 189 / 15189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 40.39 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'39" | 00:13'41" |
| 3 | 06'30" | 00:20'11" |
| 4 | 06'20" | 00:26'31" |
| 5 | 10'36" | 00:37'07" |
| 6 | 05'58" | 00:43'05" |
| 7 | 05'55" | 00:49'00" |
| 8 | 10'11" | 00:59'11" |
| 9 | 08'49" | 01:08'00" |
| 10 | 07'01" | 01:15'01" |
| 11 | 05'35" | 01:20'36" |
| 12 | 14'03" | 01:34'39" |
| 13 | 06'03" | 01:40'42" |
| 14 | 05'52" | 01:46'34" |
| 15 | 08'48" | 01:55'22" |
| 15.2 | 05'53" | 01:56'29" |
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