14.3 km | 02:06:35 | 08:52/km日期: 2024-02-03 06:03 - 總爬升: 191 m - 平均心率: 118 - 卡路里: 997 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93
Pace: 10'31" / 10'23" / 06'36" / 07'30" / 06'24" / 09'34" / 08'25" / 19'39" / 06'12" / 10'00" / 10'20" / 06'43" / 06'16" / 37'31" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'32") | 1000 / 1000 |
| 2 | | 07'14" (+01'02") | 1000 / 2000 |
| 3 | | 06'35" (+00'23") | 1000 / 3000 |
| 4 | | 07'29" (+01'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 09'33" (+03'21") | 1000 / 6000 |
| 7 | | 08'25" (+02'13") | 1000 / 7000 |
| 8 | | 15'47" (+09'35") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 09'59" (+03'47") | 1000 / 10000 |
| 11 | | 10'19" (+04'07") | 1000 / 11000 |
| 12 | | 06'42" (+00'30") | 1000 / 12000 |
| 13 | | 06'16" (+00'04") | 1000 / 13000 |
| 14 | | 15'17" (+09'05") | 1000 / 14000 |
| 15 | | 10'00" (+03'48") | 252 / 14252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 180.57 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 10'23" | 00:20'54" |
| 3 | 06'36" | 00:27'30" |
| 4 | 07'30" | 00:35'00" |
| 5 | 06'24" | 00:41'24" |
| 6 | 09'34" | 00:50'58" |
| 7 | 08'25" | 00:59'23" |
| 8 | 19'39" | 01:19'02" |
| 9 | 06'12" | 01:25'14" |
| 10 | 10'00" | 01:35'14" |
| 11 | 10'20" | 01:45'34" |
| 12 | 06'43" | 01:52'17" |
| 13 | 06'16" | 01:58'33" |
| 14 | 37'31" | 02:36'04" |
| 14.3 | 10'01" | 02:38'36" |
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