12.8 km | 01:03:46 | 05:00/km日期: 2024-02-03 15:40 - 總爬升: 139 m - 平均心率: 150 - 卡路里: 634 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 61.6
Pace: 05'04" / 05'49" / 06'05" / 04'49" / 05'07" / 09'05" / 04'42" / 04'54" / 05'04" / 05'21" / 05'32" / 05'55" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'08" (+00'27") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'01") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'29") | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 1000 / 11000 |
| 12 | | 05'30" (+00'49") | 1000 / 12000 |
| 13 | | 05'31" (+00'50") | 751 / 12751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 197.00 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'49" | 00:10'53" |
| 3 | 06'05" | 00:16'58" |
| 4 | 04'49" | 00:21'47" |
| 5 | 05'07" | 00:26'54" |
| 6 | 09'05" | 00:35'59" |
| 7 | 04'42" | 00:40'41" |
| 8 | 04'54" | 00:45'35" |
| 9 | 05'04" | 00:50'39" |
| 10 | 05'21" | 00:56'00" |
| 11 | 05'32" | 01:01'32" |
| 12 | 05'55" | 01:07'27" |
| 12.8 | 13'44" | 01:17'47" |
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