7.3 km | 00:39:35 | 05:24/km日期: 2016-06-01 20:43 - 卡路里: 454 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 61%
Pace: 06'14" / 05'34" / 05'31" / 05'17" / 05'20" / 05'10" / 05'05" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'22") | 500 / 500 |
| 2 | | 06'07" (+01'09") | 500 / 1000 |
| 3 | | 05'41" (+00'43") | 500 / 1500 |
| 4 | | 05'25" (+00'27") | 500 / 2000 |
| 5 | | 05'27" (+00'29") | 500 / 2500 |
| 6 | | 05'35" (+00'37") | 500 / 3000 |
| 7 | | 05'24" (+00'26") | 500 / 3500 |
| 8 | | 05'07" (+00'09") | 500 / 4000 |
| 9 | | 05'13" (+00'15") | 500 / 4500 |
| 10 | | 05'25" (+00'27") | 500 / 5000 |
| 11 | | 05'12" (+00'14") | 500 / 5500 |
| 12 | | 05'09" (+00'11") | 500 / 6000 |
| 13 | | 05'10" (+00'12") | 500 / 6500 |
| 14 | | 04'58" | 500 / 7000 |
| 15 | | 04'27" | 317 / 7317 |
6月累積里程 : 121.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'34" | 00:11'48" |
| 3 | 05'31" | 00:17'19" |
| 4 | 05'17" | 00:22'36" |
| 5 | 05'20" | 00:27'56" |
| 6 | 05'10" | 00:33'06" |
| 7 | 05'05" | 00:38'11" |
| 7.3 | 04'28" | 00:39'36" |
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