7.1 km | 00:34:35 | 04:51/km日期: 2024-02-02 17:58 - 平均心率: 163 - 卡路里: 417 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81.5
Pace: 04'22" / 04'56" / 04'57" / 04'46" / 05'01" / 05'03" / 05'01" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'09") | 413 / 413 |
| 2 | | 04'03" (+00'05") | 423 / 837 |
| 3 | | 08'08" (+04'10") | 210 / 1047 |
| 4 | | 04'06" (+00'08") | 417 / 1464 |
| 5 | | 04'02" (+00'04") | 424 / 1889 |
| 6 | | 08'33" (+04'35") | 202 / 2091 |
| 7 | | 03'58" | 424 / 2516 |
| 8 | | 04'04" (+00'06") | 419 / 2935 |
| 9 | | 08'29" (+04'31") | 202 / 3138 |
| 10 | | 04'04" (+00'06") | 423 / 3561 |
| 11 | | 04'08" (+00'10") | 417 / 3979 |
| 12 | | 09'00" (+05'02") | 199 / 4178 |
| 13 | | 04'05" (+00'07") | 425 / 4604 |
| 14 | | 04'08" (+00'10") | 419 / 5023 |
| 15 | | 08'46" (+04'48") | 199 / 5223 |
| 16 | | 04'07" (+00'09") | 421 / 5645 |
| 17 | | 04'12" (+00'14") | 422 / 6067 |
| 18 | | 08'38" (+04'40") | 200 / 6268 |
| 19 | | 04'06" (+00'08") | 421 / 6689 |
| 20 | | 03'58" | 421 / 7111 |
| 21 | | 03'39" | 11 / 7122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 119.76 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'56" | 00:09'18" |
| 3 | 04'57" | 00:14'15" |
| 4 | 04'46" | 00:19'01" |
| 5 | 05'01" | 00:24'02" |
| 6 | 05'03" | 00:29'05" |
| 7 | 05'01" | 00:34'06" |
| 7.1 | 03'56" | 00:34'35" |
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