10.2 km | 01:03:03 | 06:12/km日期: 2024-02-04 20:53 - 平均心率: 167 - 卡路里: 887 Cal - 平均步頻: 184
Pace: 06'50" / 06'16" / 06'03" / 06'01" / 06'40" / 06'05" / 07'05" / 06'15" / 06'17" / 06'23" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'22") | 1000 / 1000 |
| 2 | | 06'15" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'01") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 |
| 7 | | 06'24" (+00'23") | 1000 / 7000 |
| 8 | | 06'14" (+00'13") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'24" | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
163.00 km 
asics TARTHERZEAL 5 累積 :
3516.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'16" | 00:13'06" |
| 3 | 06'03" | 00:19'09" |
| 4 | 06'01" | 00:25'10" |
| 5 | 06'40" | 00:31'50" |
| 6 | 06'05" | 00:37'55" |
| 7 | 07'05" | 00:45'00" |
| 8 | 06'15" | 00:51'15" |
| 9 | 06'17" | 00:57'32" |
| 10 | 06'23" | 01:03'55" |
| 10.2 | 05'28" | 01:04'49" |
留言 
展開計圈分析
