10.1 km | 01:33:51 | 09:16/km日期: 2024-02-02 16:06 - 總爬升: 200 m - 平均心率: 147 - 卡路里: 684 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 85.4
Pace: 09'11" / 09'34" / 09'28" / 09'33" / 14'29" / 08'17" / 12'15" / 07'54" / 09'10" / 08'08" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+01'18") | 1000 / 1000 |
| 2 | | 09'36" (+01'42") | 500 / 1500 |
| 3 | | 09'24" (+01'30") | 400 / 1900 |
| 4 | | 09'29" (+01'35") | 200 / 2100 |
| 5 | | 09'21" (+01'27") | 400 / 2500 |
| 6 | | 09'36" (+01'42") | 200 / 2700 |
| 7 | | 09'20" (+01'26") | 400 / 3100 |
| 8 | | 09'06" (+01'12") | 200 / 3300 |
| 9 | | 10'13" (+02'19") | 400 / 3700 |
| 10 | | 09'32" (+01'38") | 200 / 3900 |
| 11 | | 09'43" (+01'49") | 400 / 4300 |
| 12 | | 10'15" (+02'21") | 200 / 4500 |
| 13 | | 08'26" (+00'32") | 1000 / 5500 |
| 14 | | 08'16" (+00'22") | 500 / 6000 |
| 15 | | 12'14" (+04'20") | 1000 / 7000 |
| 16 | | 07'54" | 1000 / 8000 |
| 17 | | 09'10" (+01'16") | 1000 / 9000 |
| 18 | | 08'07" (+00'13") | 1000 / 10000 |
| 19 | | 08'41" (+00'47") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 29.68 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 09'34" | 00:18'45" |
| 3 | 09'28" | 00:28'13" |
| 4 | 09'33" | 00:37'46" |
| 5 | 14'29" | 00:52'15" |
| 6 | 08'17" | 01:00'32" |
| 7 | 12'15" | 01:12'47" |
| 8 | 07'54" | 01:20'41" |
| 9 | 09'10" | 01:29'51" |
| 10 | 08'08" | 01:37'59" |
| 10.1 | 13'32" | 01:39'32" |
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