14.1 km | 01:26:10 | 06:06/km日期: 2024-02-03 07:01 - 平均心率: 153 - 卡路里: 1076 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88
Pace: 06'20" / 06'05" / 06'05" / 06'07" / 07'03" / 06'05" / 06'08" / 06'08" / 07'59" / 06'31" / 06'22" / 07'13" / 05'53" / 05'51" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" (+00'23") | 1000 / 7000 |
| 8 | | 06'09" (+00'24") | 492 / 7492 |
| 9 | | 06'07" (+00'22") | 1000 / 8492 |
| 10 | | 06'11" (+00'26") | 1000 / 9492 |
| 11 | | 06'04" (+00'19") | 1000 / 10492 |
| 12 | | 06'12" (+00'27") | 1000 / 11492 |
| 13 | | 06'01" (+00'16") | 1000 / 12492 |
| 14 | | 05'45" | 1000 / 13492 |
| 15 | | 06'15" (+00'30") | 605 / 14097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
194.67 km 
MIZUNO WAVE REBELLION SONIC 累積 :
263.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 06'07" | 00:24'37" |
| 5 | 07'03" | 00:31'40" |
| 6 | 06'05" | 00:37'45" |
| 7 | 06'08" | 00:43'53" |
| 8 | 06'08" | 00:50'01" |
| 9 | 07'59" | 00:58'00" |
| 10 | 06'31" | 01:04'31" |
| 11 | 06'22" | 01:10'53" |
| 12 | 07'13" | 01:18'06" |
| 13 | 05'53" | 01:23'59" |
| 14 | 05'51" | 01:29'50" |
| 14.1 | 30'43" | 01:32'50" |
留言 
展開計圈分析
