31.1 km | 02:50:14 | 05:28/km日期: 2024-02-03 06:21 - 總爬升: 297 m - 地點: 宏城=竹東 - 天氣: 涼 - 平均心率: 141 - 卡路里: 1746 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 98.8
Pace: 05'43" / 05'25" / 05'19" / 05'41" / 05'12" / 05'16" / 05'14" / 05'15" / 04'55" / 05'27" / 05'18" / 06'32" / 05'30" / 05'36" / 06'19" / 05'32" / 05'56" / 05'03" / 05'30" / 05'15" / 04'48" / 06'41" / 05'05" / 04'55" / 04'50" / 05'44" / 05'01" / 05'09" / 06'13" / 05'50" / 06'59" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'54") | 1000 / 1000 |
| 2 | | 05'24" (+00'36") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'52") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'27") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'39") | 1000 / 10000 |
| 11 | | 05'17" (+00'29") | 1000 / 11000 |
| 12 | | 06'32" (+01'44") | 1000 / 12000 |
| 13 | | 05'29" (+00'41") | 1000 / 13000 |
| 14 | | 05'36" (+00'48") | 1000 / 14000 |
| 15 | | 06'18" (+01'30") | 1000 / 15000 |
| 16 | | 05'31" (+00'43") | 1000 / 16000 |
| 17 | | 05'56" (+01'08") | 1000 / 17000 |
| 18 | | 05'03" (+00'15") | 1000 / 18000 |
| 19 | | 05'29" (+00'41") | 1000 / 19000 |
| 20 | | 05'14" (+00'26") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 05'20" (+00'32") | 1000 / 22000 |
| 23 | | 05'05" (+00'17") | 1000 / 23000 |
| 24 | | 04'54" (+00'06") | 1000 / 24000 |
| 25 | | 04'50" (+00'02") | 1000 / 25000 |
| 26 | | 05'44" (+00'56") | 1000 / 26000 |
| 27 | | 05'01" (+00'13") | 1000 / 27000 |
| 28 | | 05'08" (+00'20") | 1000 / 28000 |
| 29 | | 06'13" (+01'25") | 1000 / 29000 |
| 30 | | 05'49" (+01'01") | 1000 / 30000 |
| 31 | | 06'58" (+02'10") | 1000 / 31000 |
| 32 | | 06'59" (+02'11") | 53 / 31053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
450.87 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'19" | 00:16'27" |
| 4 | 05'41" | 00:22'08" |
| 5 | 05'12" | 00:27'20" |
| 6 | 05'16" | 00:32'36" |
| 7 | 05'14" | 00:37'50" |
| 8 | 05'15" | 00:43'05" |
| 9 | 04'55" | 00:48'00" |
| 10 | 05'27" | 00:53'27" |
| 11 | 05'18" | 00:58'45" |
| 12 | 06'32" | 01:05'17" |
| 13 | 05'30" | 01:10'47" |
| 14 | 05'36" | 01:16'23" |
| 15 | 06'19" | 01:22'42" |
| 16 | 05'32" | 01:28'14" |
| 17 | 05'56" | 01:34'10" |
| 18 | 05'03" | 01:39'13" |
| 19 | 05'30" | 01:44'43" |
| 20 | 05'15" | 01:49'58" |
| 21 | 04'48" | 01:54'46" |
| 22 | 06'41" | 02:01'27" |
| 23 | 05'05" | 02:06'32" |
| 24 | 04'55" | 02:11'27" |
| 25 | 04'50" | 02:16'17" |
| 26 | 05'44" | 02:22'01" |
| 27 | 05'01" | 02:27'02" |
| 28 | 05'09" | 02:32'11" |
| 29 | 06'13" | 02:38'24" |
| 30 | 05'50" | 02:44'14" |
| 31 | 06'59" | 02:51'13" |
| 31.1 | 06'49" | 02:51'35" |
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