21.2 km | 02:17:20 | 06:28/km日期: 2024-02-03 05:41 - 總爬升: 101 m - 平均心率: 137 - 卡路里: 1729 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 98.4
Pace: 06'20" / 05'49" / 05'49" / 05'41" / 05'51" / 05'52" / 07'26" / 06'01" / 06'01" / 06'07" / 06'35" / 11'25" / 06'01" / 07'55" / 06'09" / 08'23" / 05'34" / 05'49" / 06'33" / 05'49" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'50" (+00'38") | 1000 / 5000 |
| 6 | | 05'52" (+00'40") | 1000 / 6000 |
| 7 | | 07'26" (+02'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'48") | 1000 / 8000 |
| 9 | | 06'00" (+00'48") | 1000 / 9000 |
| 10 | | 06'06" (+00'54") | 1000 / 10000 |
| 11 | | 06'35" (+01'23") | 1000 / 11000 |
| 12 | | 11'24" (+06'12") | 1000 / 12000 |
| 13 | | 06'01" (+00'49") | 1000 / 13000 |
| 14 | | 07'54" (+02'42") | 1000 / 14000 |
| 15 | | 06'09" (+00'57") | 1000 / 15000 |
| 16 | | 08'23" (+03'11") | 1000 / 16000 |
| 17 | | 05'34" (+00'22") | 1000 / 17000 |
| 18 | | 05'48" (+00'36") | 1000 / 18000 |
| 19 | | 06'33" (+01'21") | 1000 / 19000 |
| 20 | | 05'48" (+00'36") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 04'50" | 194 / 21194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
267.07 km 
母子鱷魚 跟上來白3 累積 :
1162.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'49" | 00:12'09" |
| 3 | 05'49" | 00:17'58" |
| 4 | 05'41" | 00:23'39" |
| 5 | 05'51" | 00:29'30" |
| 6 | 05'52" | 00:35'22" |
| 7 | 07'26" | 00:42'48" |
| 8 | 06'01" | 00:48'49" |
| 9 | 06'01" | 00:54'50" |
| 10 | 06'07" | 01:00'57" |
| 11 | 06'35" | 01:07'32" |
| 12 | 11'25" | 01:18'57" |
| 13 | 06'01" | 01:24'58" |
| 14 | 07'55" | 01:32'53" |
| 15 | 06'09" | 01:39'02" |
| 16 | 08'23" | 01:47'25" |
| 17 | 05'34" | 01:52'59" |
| 18 | 05'49" | 01:58'48" |
| 19 | 06'33" | 02:05'21" |
| 20 | 05'49" | 02:11'10" |
| 21 | 05'13" | 02:16'23" |
| 21.2 | 04'52" | 02:17'20" |
留言 
展開計圈分析
