10.0 km | 00:59:18 | 05:55/km日期: 2024-02-05 08:18 - 平均心率: 162 - 卡路里: 659 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 82.7
Pace: 05'49" / 05'46" / 05'51" / 05'53" / 05'46" / 06'55" / 06'04" / 06'00" / 06'01" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'02") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'37" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 112.80 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'51" | 00:17'26" |
| 4 | 05'53" | 00:23'19" |
| 5 | 05'46" | 00:29'05" |
| 6 | 06'55" | 00:36'00" |
| 7 | 06'04" | 00:42'04" |
| 8 | 06'00" | 00:48'04" |
| 9 | 06'01" | 00:54'05" |
| 10 | 06'05" | 01:00'10" |
| 10.0 | 05'27" | 01:00'13" |
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