10.8 km | 00:48:01 | 04:26/km日期: 2024-02-01 18:31 - 地點: 仁武高中 - 平均心率: 166 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 70.5
Pace: 04'08" / 04'06" / 04'06" / 04'05" / 05'15" / 03'57" / 03'56" / 05'14" / 03'48" / 06'31" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'32") | 403 / 403 |
| 2 | | 04'05" (+00'27") | 412 / 815 |
| 3 | | 04'07" (+00'29") | 401 / 1216 |
| 4 | | 04'06" (+00'28") | 405 / 1622 |
| 5 | | 04'05" (+00'27") | 404 / 2027 |
| 6 | | 04'03" (+00'25") | 409 / 2436 |
| 7 | | 04'06" (+00'28") | 409 / 2846 |
| 8 | | 04'09" (+00'31") | 404 / 3250 |
| 9 | | 04'00" (+00'22") | 410 / 3660 |
| 10 | | 04'06" (+00'28") | 399 / 4059 |
| 11 | | 16'25" (+12'47") | 99 / 4159 |
| 12 | | 04'02" (+00'24") | 406 / 4566 |
| 13 | | 03'57" (+00'19") | 410 / 4976 |
| 14 | | 03'59" (+00'21") | 404 / 5380 |
| 15 | | 03'56" (+00'18") | 407 / 5788 |
| 16 | | 03'57" (+00'19") | 403 / 6192 |
| 17 | | 03'56" (+00'18") | 407 / 6600 |
| 18 | | 03'52" (+00'14") | 412 / 7012 |
| 19 | | 03'52" (+00'14") | 411 / 7423 |
| 20 | | 03'58" (+00'20") | 406 / 7829 |
| 21 | | 31'34" (+27'56") | 48 / 7878 |
| 22 | | 03'46" (+00'08") | 405 / 8283 |
| 23 | | 03'47" (+00'09") | 409 / 8692 |
| 24 | | 03'48" (+00'10") | 405 / 9098 |
| 25 | | 37'15" (+33'37") | 39 / 9138 |
| 26 | | 03'55" (+00'17") | 406 / 9545 |
| 27 | | 03'43" (+00'05") | 408 / 9954 |
| 28 | | 37'43" (+34'05") | 39 / 9993 |
| 29 | | 03'38" | 408 / 10401 |
| 30 | | 03'30" | 418 / 10820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
287.33 km 
NIKE VAPORFLY NEXT 3 桃紅 累積 :
351.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'06" | 00:08'14" |
| 3 | 04'06" | 00:12'20" |
| 4 | 04'05" | 00:16'25" |
| 5 | 05'15" | 00:21'40" |
| 6 | 03'57" | 00:25'37" |
| 7 | 03'56" | 00:29'33" |
| 8 | 05'14" | 00:34'47" |
| 9 | 03'48" | 00:38'35" |
| 10 | 06'31" | 00:45'06" |
| 10.8 | 03'33" | 00:48'01" |
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