10.0 km | 00:39:15 | 03:55/km日期: 2024-02-01 18:17 - 平均心率: 154 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 61.2
Pace: 03'39" / 03'50" / 03'54" / 03'56" / 03'53" / 04'00" / 04'04" / 04'04" / 03'56" / 03'55" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'12" | 270 / 270 |
2 | | 03'45" (+00'33") | 240 / 510 |
3 | | 03'49" (+00'37") | 240 / 750 |
4 | | 03'53" (+00'41") | 240 / 990 |
5 | | 03'49" (+00'37") | 240 / 1230 |
6 | | 03'53" (+00'41") | 240 / 1470 |
7 | | 03'50" (+00'38") | 230 / 1700 |
8 | | 03'45" (+00'33") | 240 / 1940 |
9 | | 03'53" (+00'41") | 240 / 2179 |
10 | | 03'59" (+00'47") | 230 / 2409 |
11 | | 03'49" (+00'37") | 240 / 2649 |
12 | | 03'49" (+00'37") | 240 / 2889 |
13 | | 03'53" (+00'41") | 240 / 3130 |
14 | | 03'49" (+00'37") | 240 / 3370 |
15 | | 03'59" (+00'47") | 230 / 3600 |
16 | | 03'59" (+00'47") | 230 / 3830 |
17 | | 03'53" (+00'41") | 240 / 4070 |
18 | | 03'49" (+00'37") | 240 / 4310 |
19 | | 03'59" (+00'47") | 230 / 4540 |
20 | | 03'59" (+00'47") | 230 / 4770 |
21 | | 03'53" (+00'41") | 240 / 5010 |
22 | | 04'05" (+00'53") | 240 / 5250 |
23 | | 04'03" (+00'51") | 230 / 5480 |
24 | | 03'57" (+00'45") | 240 / 5720 |
25 | | 04'01" (+00'49") | 240 / 5960 |
26 | | 03'57" (+00'45") | 240 / 6200 |
27 | | 04'01" (+00'49") | 240 / 6440 |
28 | | 03'54" (+00'42") | 230 / 6670 |
29 | | 04'07" (+00'55") | 230 / 6900 |
30 | | 04'07" (+00'55") | 230 / 7130 |
31 | | 04'01" (+00'49") | 240 / 7370 |
32 | | 04'03" (+00'51") | 230 / 7600 |
33 | | 03'57" (+00'45") | 240 / 7840 |
34 | | 04'01" (+00'49") | 240 / 8080 |
35 | | 04'03" (+00'51") | 230 / 8310 |
36 | | 03'53" (+00'41") | 240 / 8550 |
37 | | 03'59" (+00'47") | 230 / 8780 |
38 | | 04'03" (+00'51") | 230 / 9010 |
39 | | 03'57" (+00'45") | 240 / 9250 |
40 | | 04'03" (+00'51") | 230 / 9480 |
41 | | 03'53" (+00'41") | 240 / 9720 |
42 | | 03'49" (+00'37") | 240 / 9960 |
43 | | 03'25" (+00'13") | 60 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 464.05 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 03'50" | 00:07'29" |
3 | 03'54" | 00:11'23" |
4 | 03'56" | 00:15'19" |
5 | 03'53" | 00:19'12" |
6 | 04'00" | 00:23'12" |
7 | 04'04" | 00:27'16" |
8 | 04'04" | 00:31'20" |
9 | 03'56" | 00:35'16" |
10 | 03'55" | 00:39'11" |
10.0 | 03'19" | 00:39'15" |