12.2 km | 01:11:35 | 05:51/km日期: 2016-06-06 07:14 - 平均心率: 148 - 卡路里: 767 Cal - 平均步頻: 164
Pace: 06'22" / 06'15" / 06'10" / 06'08" / 05'53" / 07'29" / 05'40" / 05'45" / 05'39" / 05'44" / 05'42" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'57") | 1000 / 1000 |
| 2 | | 06'15" (+00'51") | 1000 / 2000 |
| 3 | | 06'09" (+00'45") | 1000 / 3000 |
| 4 | | 06'08" (+00'44") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 927 / 7927 |
| 9 | | 05'38" (+00'14") | 1000 / 8927 |
| 10 | | 05'45" (+00'21") | 1000 / 9927 |
| 11 | | 05'40" (+00'16") | 1000 / 10927 |
| 12 | | 05'24" | 1000 / 11927 |
| 13 | | 05'03" | 308 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 182.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'10" | 00:18'47" |
| 4 | 06'08" | 00:24'55" |
| 5 | 05'53" | 00:30'48" |
| 6 | 07'29" | 00:38'17" |
| 7 | 05'40" | 00:43'57" |
| 8 | 05'45" | 00:49'42" |
| 9 | 05'39" | 00:55'21" |
| 10 | 05'44" | 01:01'05" |
| 11 | 05'42" | 01:06'47" |
| 12 | 05'22" | 01:12'09" |
| 12.2 | 04'44" | 01:13'16" |
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