14.5 km | 01:28:31 | 06:06/km日期: 2016-06-10 05:13 - 卡路里: 945 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85%
Pace: 05'29" / 05'15" / 05'08" / 05'22" / 05'41" / 05'44" / 06'02" / 06'26" / 06'55" / 06'52" / 07'17" / 06'23" / 06'41" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 05'44" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'54") | 1000 / 7000 |
| 8 | | 06'26" (+01'19") | 1000 / 8000 |
| 9 | | 06'54" (+01'47") | 1000 / 9000 |
| 10 | | 06'52" (+01'45") | 1000 / 10000 |
| 11 | | 07'16" (+02'09") | 1000 / 11000 |
| 12 | | 06'22" (+01'15") | 1000 / 12000 |
| 13 | | 06'41" (+01'34") | 1000 / 13000 |
| 14 | | 06'15" (+01'08") | 1000 / 14000 |
| 15 | | 06'14" (+01'07") | 485 / 14485 |
6月累積里程 : 56.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'08" | 00:15'52" |
| 4 | 05'22" | 00:21'14" |
| 5 | 05'41" | 00:26'55" |
| 6 | 05'44" | 00:32'39" |
| 7 | 06'02" | 00:38'41" |
| 8 | 06'26" | 00:45'07" |
| 9 | 06'55" | 00:52'02" |
| 10 | 06'52" | 00:58'54" |
| 11 | 07'17" | 01:06'11" |
| 12 | 06'23" | 01:12'34" |
| 13 | 06'41" | 01:19'15" |
| 14 | 06'15" | 01:25'30" |
| 14.5 | 06'15" | 01:28'32" |
展開計圈分析
留言 
