104.7 km | 13:43:42 | 07:52/km日期: 2024-02-04 04:59 - 總爬升: 1516 m - 平均心率: 139 - 卡路里: 7124 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 85.2
Pace: 05'26" / 05'24" / 05'24" / 05'29" / 05'29" / 05'35" / 06'21" / 05'48" / 06'09" / 05'40" / 05'43" / 06'46" / 05'56" / 05'48" / 05'43" / 06'14" / 05'41" / 06'06" / 06'41" / 06'38" / 07'43" / 07'17" / 06'48" / 10'56" / 07'44" / 07'29" / 06'57" / 06'54" / 06'45" / 05'46" / 05'52" / 06'05" / 06'02" / 05'59" / 13'09" / 08'01" / 06'42" / 06'19" / 06'11" / 08'05" / 05'55" / 06'10" / 07'16" / 06'26" / 06'39" / 06'20" / 12'34" / 06'23" / 07'28" / 06'25" / 08'32" / 06'21" / 07'01" / 08'02" / 08'25" / 10'44" / 07'49" / 06'55" / 13'32" / 09'32" / 08'46" / 08'03" / 07'37" / 07'42" / 05'54" / 05'52" / 06'17" / 05'44" / 07'17" / 18'54" / 10'57" / 09'10" / 07'05" / 08'54" / 08'28" / 08'49" / 09'04" / 09'53" / 09'20" / 08'25" / 08'52" / 16'15" / 08'19" / 08'47" / 09'03" / 10'44" / 08'25" / 09'39" / 09'34" / 09'36" / 12'30" / 09'13" / 07'18" / 17'12" / 10'43" / 09'46" / 08'39" / 08'16" / 08'01" / 06'24" / 06'44" / 06'43" / 06'27" / 06'44" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'04") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'24" (+00'01") | 1000 / 3000 |
| 4 | | 05'29" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 06'21" (+00'58") | 1000 / 7000 |
| 8 | | 05'47" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'45") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 1000 / 11000 |
| 12 | | 06'45" (+01'22") | 1000 / 12000 |
| 13 | | 05'55" (+00'32") | 1000 / 13000 |
| 14 | | 05'48" (+00'25") | 1000 / 14000 |
| 15 | | 05'43" (+00'20") | 1000 / 15000 |
| 16 | | 06'13" (+00'50") | 1000 / 16000 |
| 17 | | 05'41" (+00'18") | 1000 / 17000 |
| 18 | | 06'06" (+00'43") | 1000 / 18000 |
| 19 | | 06'40" (+01'17") | 1000 / 19000 |
| 20 | | 06'37" (+01'14") | 1000 / 20000 |
| 21 | | 07'43" (+02'20") | 1000 / 21000 |
| 22 | | 07'17" (+01'54") | 1000 / 22000 |
| 23 | | 06'48" (+01'25") | 1000 / 23000 |
| 24 | | 10'55" (+05'32") | 1000 / 24000 |
| 25 | | 07'44" (+02'21") | 1000 / 25000 |
| 26 | | 07'28" (+02'05") | 1000 / 26000 |
| 27 | | 06'51" (+01'28") | 1000 / 27000 |
| 28 | | 06'59" (+01'36") | 1000 / 28000 |
| 29 | | 06'44" (+01'21") | 1000 / 29000 |
| 30 | | 05'46" (+00'23") | 1000 / 30000 |
| 31 | | 05'51" (+00'28") | 1000 / 31000 |
| 32 | | 06'05" (+00'42") | 1000 / 32000 |
| 33 | | 06'02" (+00'39") | 1000 / 33000 |
| 34 | | 05'58" (+00'35") | 1000 / 34000 |
| 35 | | 13'10" (+07'47") | 1000 / 35000 |
| 36 | | 08'00" (+02'37") | 1000 / 36000 |
| 37 | | 06'42" (+01'19") | 1000 / 37000 |
| 38 | | 06'18" (+00'55") | 1000 / 38000 |
| 39 | | 06'10" (+00'47") | 1000 / 39000 |
| 40 | | 08'05" (+02'42") | 1000 / 40000 |
| 41 | | 05'54" (+00'31") | 1000 / 41000 |
| 42 | | 06'10" (+00'47") | 1000 / 42000 |
| 43 | | 07'16" (+01'53") | 1000 / 43000 |
| 44 | | 06'25" (+01'02") | 1000 / 44000 |
| 45 | | 06'38" (+01'15") | 1000 / 45000 |
| 46 | | 06'20" (+00'57") | 1000 / 46000 |
| 47 | | 12'33" (+07'10") | 1000 / 47000 |
| 48 | | 06'22" (+00'59") | 1000 / 48000 |
| 49 | | 07'27" (+02'04") | 1000 / 49000 |
| 50 | | 06'25" (+01'02") | 1000 / 50000 |
| 51 | | 08'32" (+03'09") | 1000 / 51000 |
| 52 | | 06'21" (+00'58") | 1000 / 52000 |
| 53 | | 07'00" (+01'37") | 1000 / 53000 |
| 54 | | 08'02" (+02'39") | 1000 / 54000 |
| 55 | | 08'25" (+03'02") | 1000 / 55000 |
| 56 | | 10'43" (+05'20") | 1000 / 56000 |
| 57 | | 07'49" (+02'26") | 1000 / 57000 |
| 58 | | 06'54" (+01'31") | 1000 / 58000 |
| 59 | | 13'32" (+08'09") | 1000 / 59000 |
| 60 | | 09'32" (+04'09") | 1000 / 60000 |
| 61 | | 08'45" (+03'22") | 1000 / 61000 |
| 62 | | 08'03" (+02'40") | 1000 / 62000 |
| 63 | | 07'36" (+02'13") | 1000 / 63000 |
| 64 | | 07'42" (+02'19") | 1000 / 64000 |
| 65 | | 05'53" (+00'30") | 1000 / 65000 |
| 66 | | 05'51" (+00'28") | 1000 / 66000 |
| 67 | | 06'17" (+00'54") | 1000 / 67000 |
| 68 | | 05'43" (+00'20") | 1000 / 68000 |
| 69 | | 07'16" (+01'53") | 1000 / 69000 |
| 70 | | 18'55" (+13'32") | 1000 / 70000 |
| 71 | | 10'56" (+05'33") | 1000 / 71000 |
| 72 | | 09'10" (+03'47") | 1000 / 72000 |
| 73 | | 07'05" (+01'42") | 1000 / 73000 |
| 74 | | 08'53" (+03'30") | 1000 / 74000 |
| 75 | | 08'27" (+03'04") | 1000 / 75000 |
| 76 | | 08'48" (+03'25") | 1000 / 76000 |
| 77 | | 09'04" (+03'41") | 1000 / 77000 |
| 78 | | 09'52" (+04'29") | 1000 / 78000 |
| 79 | | 09'20" (+03'57") | 1000 / 79000 |
| 80 | | 08'24" (+03'01") | 1000 / 80000 |
| 81 | | 08'52" (+03'29") | 1000 / 81000 |
| 82 | | 16'14" (+10'51") | 1000 / 82000 |
| 83 | | 08'19" (+02'56") | 1000 / 83000 |
| 84 | | 08'47" (+03'24") | 1000 / 84000 |
| 85 | | 09'02" (+03'39") | 1000 / 85000 |
| 86 | | 10'44" (+05'21") | 1000 / 86000 |
| 87 | | 08'24" (+03'01") | 1000 / 87000 |
| 88 | | 09'39" (+04'16") | 1000 / 88000 |
| 89 | | 09'34" (+04'11") | 1000 / 89000 |
| 90 | | 09'35" (+04'12") | 1000 / 90000 |
| 91 | | 12'29" (+07'06") | 1000 / 91000 |
| 92 | | 09'12" (+03'49") | 1000 / 92000 |
| 93 | | 07'18" (+01'55") | 1000 / 93000 |
| 94 | | 17'11" (+11'48") | 1000 / 94000 |
| 95 | | 10'43" (+05'20") | 1000 / 95000 |
| 96 | | 09'45" (+04'22") | 1000 / 96000 |
| 97 | | 08'39" (+03'16") | 1000 / 97000 |
| 98 | | 08'15" (+02'52") | 1000 / 98000 |
| 99 | | 08'00" (+02'37") | 1000 / 99000 |
| 100 | | 06'23" (+01'00") | 1000 / 100000 |
| 101 | | 06'43" (+01'20") | 1000 / 101000 |
| 102 | | 06'43" (+01'20") | 1000 / 102000 |
| 103 | | 06'26" (+01'03") | 1000 / 103000 |
| 104 | | 06'44" (+01'21") | 1000 / 104000 |
| 105 | | 06'08" (+00'45") | 706 / 104706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 451.63 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'24" | 00:16'14" |
| 4 | 05'29" | 00:21'43" |
| 5 | 05'29" | 00:27'12" |
| 6 | 05'35" | 00:32'47" |
| 7 | 06'21" | 00:39'08" |
| 8 | 05'48" | 00:44'56" |
| 9 | 06'09" | 00:51'05" |
| 10 | 05'40" | 00:56'45" |
| 11 | 05'43" | 01:02'28" |
| 12 | 06'46" | 01:09'14" |
| 13 | 05'56" | 01:15'10" |
| 14 | 05'48" | 01:20'58" |
| 15 | 05'43" | 01:26'41" |
| 16 | 06'14" | 01:32'55" |
| 17 | 05'41" | 01:38'36" |
| 18 | 06'06" | 01:44'42" |
| 19 | 06'41" | 01:51'23" |
| 20 | 06'38" | 01:58'01" |
| 21 | 07'43" | 02:05'44" |
| 22 | 07'17" | 02:13'01" |
| 23 | 06'48" | 02:19'49" |
| 24 | 10'56" | 02:30'45" |
| 25 | 07'44" | 02:38'29" |
| 26 | 07'29" | 02:45'58" |
| 27 | 06'57" | 02:52'55" |
| 28 | 06'54" | 02:59'49" |
| 29 | 06'45" | 03:06'34" |
| 30 | 05'46" | 03:12'20" |
| 31 | 05'52" | 03:18'12" |
| 32 | 06'05" | 03:24'17" |
| 33 | 06'02" | 03:30'19" |
| 34 | 05'59" | 03:36'18" |
| 35 | 13'09" | 03:49'27" |
| 36 | 08'01" | 03:57'28" |
| 37 | 06'42" | 04:04'10" |
| 38 | 06'19" | 04:10'29" |
| 39 | 06'11" | 04:16'40" |
| 40 | 08'05" | 04:24'45" |
| 41 | 05'55" | 04:30'40" |
| 42 | 06'10" | 04:36'50" |
| 43 | 07'16" | 04:44'06" |
| 44 | 06'26" | 04:50'32" |
| 45 | 06'39" | 04:57'11" |
| 46 | 06'20" | 05:03'31" |
| 47 | 12'34" | 05:16'05" |
| 48 | 06'23" | 05:22'28" |
| 49 | 07'28" | 05:29'56" |
| 50 | 06'25" | 05:36'21" |
| 51 | 08'32" | 05:44'53" |
| 52 | 06'21" | 05:51'14" |
| 53 | 07'01" | 05:58'15" |
| 54 | 08'02" | 06:06'17" |
| 55 | 08'25" | 06:14'42" |
| 56 | 10'44" | 06:25'26" |
| 57 | 07'49" | 06:33'15" |
| 58 | 06'55" | 06:40'10" |
| 59 | 13'32" | 06:53'42" |
| 60 | 09'32" | 07:03'14" |
| 61 | 08'46" | 07:12'00" |
| 62 | 08'03" | 07:20'03" |
| 63 | 07'37" | 07:27'40" |
| 64 | 07'42" | 07:35'22" |
| 65 | 05'54" | 07:41'16" |
| 66 | 05'52" | 07:47'08" |
| 67 | 06'17" | 07:53'25" |
| 68 | 05'44" | 07:59'09" |
| 69 | 07'17" | 08:06'26" |
| 70 | 18'54" | 08:25'20" |
| 71 | 10'57" | 08:36'17" |
| 72 | 09'10" | 08:45'27" |
| 73 | 07'05" | 08:52'32" |
| 74 | 08'54" | 09:01'26" |
| 75 | 08'28" | 09:09'54" |
| 76 | 08'49" | 09:18'43" |
| 77 | 09'04" | 09:27'47" |
| 78 | 09'53" | 09:37'40" |
| 79 | 09'20" | 09:47'00" |
| 80 | 08'25" | 09:55'25" |
| 81 | 08'52" | 10:04'17" |
| 82 | 16'15" | 10:20'32" |
| 83 | 08'19" | 10:28'51" |
| 84 | 08'47" | 10:37'38" |
| 85 | 09'03" | 10:46'41" |
| 86 | 10'44" | 10:57'25" |
| 87 | 08'25" | 11:05'50" |
| 88 | 09'39" | 11:15'29" |
| 89 | 09'34" | 11:25'03" |
| 90 | 09'36" | 11:34'39" |
| 91 | 12'30" | 11:47'09" |
| 92 | 09'13" | 11:56'22" |
| 93 | 07'18" | 12:03'40" |
| 94 | 17'12" | 12:20'52" |
| 95 | 10'43" | 12:31'35" |
| 96 | 09'46" | 12:41'21" |
| 97 | 08'39" | 12:50'00" |
| 98 | 08'16" | 12:58'16" |
| 99 | 08'01" | 13:06'17" |
| 100 | 06'24" | 13:12'41" |
| 101 | 06'44" | 13:19'25" |
| 102 | 06'43" | 13:26'08" |
| 103 | 06'27" | 13:32'35" |
| 104 | 06'44" | 13:39'19" |
| 104.7 | 06'10" | 13:43'41" |
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