20.0 km | 02:12:10 | 06:36/km日期: 2024-02-03 18:05 - 總爬升: 133 m - 平均心率: 151 - 卡路里: 1440 Cal - 總步數: 20600 - 平均步頻: 155 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 89
Pace: 05'59" / 05'56" / 06'30" / 05'40" / 05'48" / 06'28" / 06'24" / 05'44" / 06'47" / 06'54" / 05'45" / 06'59" / 06'38" / 06'43" / 06'51" / 06'24" / 06'59" / 07'14" / 06'59" / 07'49" / 165'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'18") | 1002 / 1002 | 147 / 111 |
2 | | 06'02" (+00'15") | 1000 / 2002 | 166 / 99 |
3 | | 06'27" (+00'40") | 1003 / 3006 | 159 / 96 |
4 | | 05'47" | 1000 / 4006 | 167 / 103 |
5 | | 05'52" (+00'05") | 1000 / 5007 | 167 / 101 |
6 | | 06'30" (+00'43") | 1001 / 6008 | 155 / 98 |
7 | | 06'29" (+00'42") | 1000 / 7008 | 158 / 97 |
8 | | 05'47" | 1000 / 8009 | 168 / 102 |
9 | | 07'33" (+01'46") | 1000 / 9009 | 145 / 90 |
10 | | 06'15" (+00'28") | 1000 / 10010 | 161 / 98 |
11 | | 06'17" (+00'30") | 1001 / 11012 | 164 / 96 |
12 | | 06'31" (+00'44") | 1001 / 12013 | 153 / 99 |
13 | | 07'01" (+01'14") | 1000 / 13013 | 154 / 92 |
14 | | 06'29" (+00'42") | 1002 / 14015 | 157 / 98 |
15 | | 07'04" (+01'17") | 1000 / 15016 | 150 / 94 |
16 | | 06'20" (+00'33") | 1002 / 16018 | 161 / 97 |
17 | | 07'27" (+01'40") | 1000 / 17018 | 146 / 91 |
18 | | 06'57" (+01'10") | 1001 / 18020 | 151 / 95 |
19 | | 07'19" (+01'32") | 1000 / 19020 | 148 / 91 |
20 | | 07'46" (+01'59") | 986 / 20007 | 143 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
152.63 km ASICS magic speed2 累積 :
1068.1 kmMW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'56" | 00:11'55" |
3 | 06'30" | 00:18'25" |
4 | 05'40" | 00:24'05" |
5 | 05'48" | 00:29'53" |
6 | 06'28" | 00:36'21" |
7 | 06'24" | 00:42'45" |
8 | 05'44" | 00:48'29" |
9 | 06'47" | 00:55'16" |
10 | 06'54" | 01:02'10" |
11 | 05'45" | 01:07'55" |
12 | 06'59" | 01:14'54" |
13 | 06'38" | 01:21'32" |
14 | 06'43" | 01:28'15" |
15 | 06'51" | 01:35'06" |
16 | 06'24" | 01:41'30" |
17 | 06'59" | 01:48'29" |
18 | 07'14" | 01:55'43" |
19 | 06'59" | 02:02'42" |
20 | 07'49" | 02:10'31" |
20.0 | 198'47" | 02:12'10" |