32.2 km | 05:07:12 | 09:32/km日期: 2024-02-03 06:08 - 總爬升: 858 m - 平均心率: 144 - 卡路里: 2009 Cal - 平均步頻: 168
Pace: 08'08" / 06'43" / 07'59" / 07'37" / 07'01" / 08'08" / 12'19" / 08'45" / 06'04" / 08'17" / 07'06" / 08'07" / 09'05" / 08'43" / 05'49" / 04'14" / 05'41" / 52'26" / 13'07" / 07'53" / 07'49" / 06'41" / 06'41" / 10'45" / 10'32" / 12'24" / 12'31" / 06'01" / 06'08" / 05'12" / 11'29" / 05'30" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+03'55") | 1000 / 1000 |
2 | | 06'43" (+02'29") | 1000 / 2000 |
3 | | 07'57" (+03'43") | 1000 / 3000 |
4 | | 07'37" (+03'23") | 1000 / 4000 |
5 | | 07'01" (+02'47") | 1000 / 5000 |
6 | | 08'07" (+03'53") | 1000 / 6000 |
7 | | 12'18" (+08'04") | 1000 / 7000 |
8 | | 08'44" (+04'30") | 1000 / 8000 |
9 | | 06'04" (+01'50") | 1000 / 9000 |
10 | | 08'16" (+04'02") | 1000 / 10000 |
11 | | 07'06" (+02'52") | 1000 / 11000 |
12 | | 08'07" (+03'53") | 1000 / 12000 |
13 | | 09'04" (+04'50") | 1000 / 13000 |
14 | | 08'43" (+04'29") | 1000 / 14000 |
15 | | 05'49" (+01'35") | 1000 / 15000 |
16 | | 04'14" | 1000 / 16000 |
17 | | 05'40" (+01'26") | 1000 / 17000 |
18 | | 52'26" (+48'12") | 1000 / 18000 |
19 | | 13'06" (+08'52") | 1000 / 19000 |
20 | | 07'53" (+03'39") | 1000 / 20000 |
21 | | 07'49" (+03'35") | 1000 / 21000 |
22 | | 06'41" (+02'27") | 1000 / 22000 |
23 | | 06'40" (+02'26") | 1000 / 23000 |
24 | | 10'46" (+06'32") | 1000 / 24000 |
25 | | 10'32" (+06'18") | 1000 / 25000 |
26 | | 12'23" (+08'09") | 1000 / 26000 |
27 | | 12'30" (+08'16") | 1000 / 27000 |
28 | | 06'01" (+01'47") | 1000 / 28000 |
29 | | 06'07" (+01'53") | 1000 / 29000 |
30 | | 05'11" (+00'57") | 1000 / 30000 |
31 | | 11'28" (+07'14") | 1000 / 31000 |
32 | | 05'30" (+01'16") | 1000 / 32000 |
33 | | 11'22" (+07'08") | 199 / 32199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 132.07 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'43" | 00:14'51" |
3 | 07'59" | 00:22'50" |
4 | 07'37" | 00:30'27" |
5 | 07'01" | 00:37'28" |
6 | 08'08" | 00:45'36" |
7 | 12'19" | 00:57'55" |
8 | 08'45" | 01:06'40" |
9 | 06'04" | 01:12'44" |
10 | 08'17" | 01:21'01" |
11 | 07'06" | 01:28'07" |
12 | 08'07" | 01:36'14" |
13 | 09'05" | 01:45'19" |
14 | 08'43" | 01:54'02" |
15 | 05'49" | 01:59'51" |
16 | 04'14" | 02:04'05" |
17 | 05'41" | 02:09'46" |
18 | 52'26" | 03:02'12" |
19 | 13'07" | 03:15'19" |
20 | 07'53" | 03:23'12" |
21 | 07'49" | 03:31'01" |
22 | 06'41" | 03:37'42" |
23 | 06'41" | 03:44'23" |
24 | 10'45" | 03:55'08" |
25 | 10'32" | 04:05'40" |
26 | 12'24" | 04:18'04" |
27 | 12'31" | 04:30'35" |
28 | 06'01" | 04:36'36" |
29 | 06'08" | 04:42'44" |
30 | 05'12" | 04:47'56" |
31 | 11'29" | 04:59'25" |
32 | 05'30" | 05:04'55" |
32.2 | 11'22" | 05:07'11" |