18.0 km | 01:34:42 | 05:15/km日期: 2024-02-02 16:47 - 平均心率: 155 - 卡路里: 1132 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 61.3
Pace: 05'17" / 05'03" / 05'24" / 05'30" / 05'31" / 05'21" / 05'10" / 05'18" / 05'15" / 05'17" / 05'07" / 05'14" / 05'18" / 05'14" / 05'19" / 05'16" / 05'10" / 04'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'33") | 1000 / 4000 |
| 5 | | 05'30" (+00'34") | 1000 / 5000 |
| 6 | | 05'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'07" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" (+00'18") | 1000 / 12000 |
| 13 | | 05'17" (+00'21") | 1000 / 13000 |
| 14 | | 05'13" (+00'17") | 1000 / 14000 |
| 15 | | 05'19" (+00'23") | 1000 / 15000 |
| 16 | | 05'16" (+00'20") | 1000 / 16000 |
| 17 | | 05'10" (+00'14") | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 03'31" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 251.17 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 05'24" | 00:15'44" |
| 4 | 05'30" | 00:21'14" |
| 5 | 05'31" | 00:26'45" |
| 6 | 05'21" | 00:32'06" |
| 7 | 05'10" | 00:37'16" |
| 8 | 05'18" | 00:42'34" |
| 9 | 05'15" | 00:47'49" |
| 10 | 05'17" | 00:53'06" |
| 11 | 05'07" | 00:58'13" |
| 12 | 05'14" | 01:03'27" |
| 13 | 05'18" | 01:08'45" |
| 14 | 05'14" | 01:13'59" |
| 15 | 05'19" | 01:19'18" |
| 16 | 05'16" | 01:24'34" |
| 17 | 05'10" | 01:29'44" |
| 18 | 04'57" | 01:34'41" |
| 18.0 | 03'21" | 01:34'43" |
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