13.9 km | 01:52:06 | 08:02/km日期: 2024-02-02 07:12 - 平均心率: 142 - 卡路里: 875 Cal - 平均步頻: 156
Pace: 00'28" / 02'56" / 05'56" / 10'15" / 08'41" / 08'54" / 09'40" / 10'51" / 10'52" / 09'44" / 09'03" / 06'57" / 06'04" / 06'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1206~1466 | 65~79% |
2:M馬拉松配速區 | 1466~1651 | 79~89% |
3:T乳酸耐力區 | 1651~1707 | 89~92% |
4:A無氧耐力區 | 1707~1809 | 92~97.5% |
5:I最大耗氧區 | 1809~1856 | 97.5~100% |
最大心率為1856 點此去設定最大心率 |
2月累積里程 : 52.10 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'28" | 00:00'28" |
2 | 02'56" | 00:03'24" |
3 | 05'56" | 00:09'20" |
4 | 10'15" | 00:19'35" |
5 | 08'41" | 00:28'16" |
6 | 08'54" | 00:37'10" |
7 | 09'40" | 00:46'50" |
8 | 10'51" | 00:57'41" |
9 | 10'52" | 01:08'33" |
10 | 09'44" | 01:18'17" |
11 | 09'03" | 01:27'20" |
12 | 06'57" | 01:34'17" |
13 | 06'04" | 01:40'21" |
13.9 | 06'33" | 01:46'33" |