15.8 km | 01:21:54 | 05:11/km日期: 2024-01-31 22:34 - 平均心率: 165 - 卡路里: 1059 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 90.7
Pace: 06'44" / 05'08" / 04'31" / 04'22" / 04'24" / 06'59" / 04'27" / 04'28" / 04'24" / 07'15" / 04'29" / 04'27" / 04'27" / 07'27" / 05'18" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'39") | 1000 / 1000 |
| 2 | | 05'07" (+00'56") | 1000 / 2000 |
| 3 | | 04'54" (+00'43") | 165 / 2165 |
| 4 | | 04'25" (+00'14") | 1000 / 3165 |
| 5 | | 04'23" (+00'12") | 1000 / 4165 |
| 6 | | 04'21" (+00'10") | 1000 / 5165 |
| 7 | | 04'16" (+00'05") | 200 / 5365 |
| 8 | | 07'44" (+03'33") | 800 / 6165 |
| 9 | | 04'24" (+00'13") | 1000 / 7165 |
| 10 | | 04'27" (+00'16") | 1000 / 8164 |
| 11 | | 04'22" (+00'11") | 1000 / 9165 |
| 12 | | 04'11" | 200 / 9364 |
| 13 | | 08'08" (+03'57") | 800 / 10165 |
| 14 | | 04'23" (+00'12") | 1000 / 11165 |
| 15 | | 04'28" (+00'17") | 1000 / 12165 |
| 16 | | 04'23" (+00'12") | 1000 / 13165 |
| 17 | | 04'18" (+00'07") | 200 / 13364 |
| 18 | | 08'35" (+04'24") | 800 / 14165 |
| 19 | | 05'10" (+00'59") | 1000 / 15165 |
| 20 | | 05'08" (+00'57") | 600 / 15764 |
| 21 | | 04'44" (+00'33") | 5 / 15770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 304.70 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'08" | 00:11'52" |
| 3 | 04'31" | 00:16'23" |
| 4 | 04'22" | 00:20'45" |
| 5 | 04'24" | 00:25'09" |
| 6 | 06'59" | 00:32'08" |
| 7 | 04'27" | 00:36'35" |
| 8 | 04'28" | 00:41'03" |
| 9 | 04'24" | 00:45'27" |
| 10 | 07'15" | 00:52'42" |
| 11 | 04'29" | 00:57'11" |
| 12 | 04'27" | 01:01'38" |
| 13 | 04'27" | 01:06'05" |
| 14 | 07'27" | 01:13'32" |
| 15 | 05'18" | 01:18'50" |
| 15.8 | 05'08" | 01:22'48" |
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