20.0 km | 02:00:09 | 06:00/km日期: 2024-02-01 20:02 - 平均心率: 176 - 卡路里: 1399 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70.6
Pace: 08'12" / 05'50" / 05'35" / 05'49" / 05'42" / 05'32" / 05'27" / 05'19" / 05'08" / 05'11" / 05'40" / 05'17" / 10'23" / 04'52" / 04'43" / 07'00" / 10'14" / 04'46" / 04'39" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'32") | 1000 / 1000 |
| 2 | | 05'50" (+01'11") | 1000 / 2000 |
| 3 | | 05'34" (+00'55") | 1000 / 3000 |
| 4 | | 05'49" (+01'10") | 1000 / 4000 |
| 5 | | 05'41" (+01'02") | 1000 / 5000 |
| 6 | | 05'31" (+00'52") | 1000 / 6000 |
| 7 | | 05'27" (+00'48") | 1000 / 7000 |
| 8 | | 05'18" (+00'39") | 1000 / 8000 |
| 9 | | 05'07" (+00'28") | 1000 / 9000 |
| 10 | | 05'10" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" (+01'00") | 1000 / 11000 |
| 12 | | 05'17" (+00'38") | 1000 / 12000 |
| 13 | | 10'23" (+05'44") | 1000 / 13000 |
| 14 | | 04'52" (+00'13") | 1000 / 14000 |
| 15 | | 04'42" (+00'03") | 1000 / 15000 |
| 16 | | 06'59" (+02'20") | 1000 / 16000 |
| 17 | | 10'13" (+05'34") | 1000 / 17000 |
| 18 | | 04'46" (+00'07") | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 04'46" (+00'07") | 1000 / 20000 |
| 21 | | 04'31" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
400.30 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'50" | 00:14'02" |
| 3 | 05'35" | 00:19'37" |
| 4 | 05'49" | 00:25'26" |
| 5 | 05'42" | 00:31'08" |
| 6 | 05'32" | 00:36'40" |
| 7 | 05'27" | 00:42'07" |
| 8 | 05'19" | 00:47'26" |
| 9 | 05'08" | 00:52'34" |
| 10 | 05'11" | 00:57'45" |
| 11 | 05'40" | 01:03'25" |
| 12 | 05'17" | 01:08'42" |
| 13 | 10'23" | 01:19'05" |
| 14 | 04'52" | 01:23'57" |
| 15 | 04'43" | 01:28'40" |
| 16 | 07'00" | 01:35'40" |
| 17 | 10'14" | 01:45'54" |
| 18 | 04'46" | 01:50'40" |
| 19 | 04'39" | 01:55'19" |
| 20 | 04'47" | 02:00'06" |
| 20.0 | 03'54" | 02:00'09" |
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