7.6 km | 00:46:12 | 06:05/km日期: 2024-01-30 19:55 - 平均心率: 140 - 卡路里: 300 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85.2
Pace: 05'55" / 05'44" / 05'55" / 05'57" / 06'22" / 06'49" / 05'43" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'26") | 190 / 190 |
| 2 | | 04'43" (+00'31") | 198 / 389 |
| 3 | | 04'42" (+00'30") | 214 / 603 |
| 4 | | 09'55" (+05'43") | 235 / 839 |
| 5 | | 04'40" (+00'28") | 204 / 1043 |
| 6 | | 04'24" (+00'12") | 211 / 1255 |
| 7 | | 04'22" (+00'10") | 214 / 1470 |
| 8 | | 10'31" (+06'19") | 221 / 1692 |
| 9 | | 04'18" (+00'06") | 213 / 1906 |
| 10 | | 04'27" (+00'15") | 212 / 2118 |
| 11 | | 04'33" (+00'21") | 208 / 2327 |
| 12 | | 10'40" (+06'28") | 223 / 2550 |
| 13 | | 04'24" (+00'12") | 197 / 2748 |
| 14 | | 04'41" (+00'29") | 205 / 2953 |
| 15 | | 04'29" (+00'17") | 210 / 3164 |
| 16 | | 10'40" (+06'28") | 219 / 3383 |
| 17 | | 04'29" (+00'17") | 200 / 3583 |
| 18 | | 04'52" (+00'40") | 198 / 3781 |
| 19 | | 04'34" (+00'22") | 208 / 3990 |
| 20 | | 10'47" (+06'35") | 217 / 4208 |
| 21 | | 04'37" (+00'25") | 196 / 4404 |
| 22 | | 04'35" (+00'23") | 207 / 4611 |
| 23 | | 04'35" (+00'23") | 208 / 4820 |
| 24 | | 10'22" (+06'10") | 225 / 5045 |
| 25 | | 04'37" (+00'25") | 197 / 5242 |
| 26 | | 04'44" (+00'32") | 201 / 5443 |
| 27 | | 04'27" (+00'15") | 212 / 5655 |
| 28 | | 10'22" (+06'10") | 225 / 5881 |
| 29 | | 04'36" (+00'24") | 197 / 6078 |
| 30 | | 04'36" (+00'24") | 208 / 6287 |
| 31 | | 04'12" | 210 / 6498 |
| 32 | | 06'48" (+02'36") | 1000 / 7498 |
| 33 | | 06'25" (+02'13") | 83 / 7581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 138.66 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'55" | 00:17'34" |
| 4 | 05'57" | 00:23'31" |
| 5 | 06'22" | 00:29'53" |
| 6 | 06'49" | 00:36'42" |
| 7 | 05'43" | 00:42'25" |
| 7.6 | 06'30" | 00:46'12" |
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