7.7 km | 00:53:22 | 06:55/km日期: 2024-02-01 18:59 - 平均心率: 140 - 卡路里: 581 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 70
Pace: 05'19" / 06'42" / 06'07" / 04'50" / 05'57" / 06'29" / 05'02" / 18'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'03") | 1000 / 1000 |
| 2 | | 07'02" (+03'47") | 665 / 1665 |
| 3 | | 03'54" (+00'39") | 100 / 1765 |
| 4 | | 09'59" (+06'44") | 100 / 1865 |
| 5 | | 03'24" (+00'09") | 100 / 1965 |
| 6 | | 12'04" (+08'49") | 82 / 2048 |
| 7 | | 03'15" | 100 / 2148 |
| 8 | | 10'16" (+07'01") | 97 / 2245 |
| 9 | | 03'38" (+00'23") | 100 / 2345 |
| 10 | | 16'23" (+13'08") | 60 / 2406 |
| 11 | | 04'39" (+01'24") | 1000 / 3406 |
| 12 | | 04'51" (+01'36") | 600 / 4006 |
| 13 | | 22'49" (+19'34") | 65 / 4072 |
| 14 | | 04'44" (+01'29") | 1000 / 5072 |
| 15 | | 05'03" (+01'48") | 600 / 5672 |
| 16 | | 17'29" (+14'14") | 85 / 5757 |
| 17 | | 04'57" (+01'42") | 1000 / 6757 |
| 18 | | 05'13" (+01'58") | 600 / 7357 |
| 19 | | 13'27" (+10'12") | 111 / 7469 |
| 20 | | 42'30" (+39'15") | 235 / 7704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 109.57 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'42" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 04'50" | 00:22'58" |
| 5 | 05'57" | 00:28'55" |
| 6 | 06'29" | 00:35'24" |
| 7 | 05'02" | 00:40'26" |
| 7.7 | 18'58" | 00:53'48" |
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