12.0 km | 00:56:45 | 04:43/km日期: 2024-01-30 18:39 - 平均心率: 160 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85.2
Pace: 03'39" / 03'41" / 03'43" / 06'11" / 03'44" / 03'44" / 06'16" / 03'39" / 03'44" / 03'46" / 16'35" / 06'19" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'07") | 418 / 418 |
| 2 | | 03'39" (+00'09") | 421 / 839 |
| 3 | | 03'40" (+00'10") | 414 / 1254 |
| 4 | | 03'41" (+00'11") | 419 / 1673 |
| 5 | | 03'43" (+00'13") | 417 / 2091 |
| 6 | | 03'42" (+00'12") | 421 / 2512 |
| 7 | | 03'45" (+00'15") | 420 / 2933 |
| 8 | | 03'41" (+00'11") | 423 / 3356 |
| 9 | | 25'31" (+22'01") | 117 / 3473 |
| 10 | | 03'30" | 422 / 3896 |
| 11 | | 03'41" (+00'11") | 417 / 4314 |
| 12 | | 03'41" (+00'11") | 421 / 4736 |
| 13 | | 03'48" (+00'18") | 413 / 5149 |
| 14 | | 03'42" (+00'12") | 420 / 5570 |
| 15 | | 03'44" (+00'14") | 416 / 5986 |
| 16 | | 03'43" (+00'13") | 420 / 6407 |
| 17 | | 03'39" (+00'09") | 424 / 6831 |
| 18 | | 30'07" (+26'37") | 97 / 6929 |
| 19 | | 03'40" (+00'10") | 414 / 7343 |
| 20 | | 03'36" (+00'06") | 418 / 7761 |
| 21 | | 03'42" (+00'12") | 419 / 8180 |
| 22 | | 03'43" (+00'13") | 417 / 8598 |
| 23 | | 03'44" (+00'14") | 422 / 9020 |
| 24 | | 03'46" (+00'16") | 416 / 9436 |
| 25 | | 03'48" (+00'18") | 416 / 9853 |
| 26 | | 03'42" (+00'12") | 417 / 10270 |
| 27 | | 26'01" (+22'31") | 121 / 10391 |
| 28 | | 06'24" (+02'54") | 1000 / 11391 |
| 29 | | 06'35" (+03'05") | 614 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 467.81 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'41" | 00:07'20" |
| 3 | 03'43" | 00:11'03" |
| 4 | 06'11" | 00:17'14" |
| 5 | 03'44" | 00:20'58" |
| 6 | 03'44" | 00:24'42" |
| 7 | 06'16" | 00:30'58" |
| 8 | 03'39" | 00:34'37" |
| 9 | 03'44" | 00:38'21" |
| 10 | 03'46" | 00:42'07" |
| 11 | 16'35" | 00:58'42" |
| 12 | 06'19" | 01:05'01" |
| 12.0 | 08'39" | 01:05'04" |
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