10.0 km | 00:58:56 | 05:53/km日期: 2024-01-30 18:24 - 平均心率: 156 - 卡路里: 435 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 71.5
Pace: 05'55" / 05'39" / 05'43" / 06'00" / 06'01" / 06'46" / 05'48" / 05'51" / 05'43" / 05'24" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'32") | 1000 / 1000 |
2 | | 05'38" (+00'15") | 1000 / 2000 |
3 | | 05'42" (+00'19") | 1000 / 3000 |
4 | | 06'00" (+00'37") | 1000 / 4000 |
5 | | 06'00" (+00'37") | 1000 / 5000 |
6 | | 06'46" (+01'23") | 1000 / 6000 |
7 | | 05'47" (+00'24") | 1000 / 7000 |
8 | | 05'50" (+00'27") | 1000 / 8000 |
9 | | 05'43" (+00'20") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 06'37" (+01'14") | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
400.98 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'39" | 00:11'34" |
3 | 05'43" | 00:17'17" |
4 | 06'00" | 00:23'17" |
5 | 06'01" | 00:29'18" |
6 | 06'46" | 00:36'04" |
7 | 05'48" | 00:41'52" |
8 | 05'51" | 00:47'43" |
9 | 05'43" | 00:53'26" |
10 | 05'24" | 00:58'50" |
10.0 | 06'34" | 00:58'57" |