8.0 km | 00:56:21 | 07:01/km日期: 2024-02-11 15:24 - 平均心率: 142 - 卡路里: 548 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 35.2
Pace: 02'39" / 07'33" / 07'21" / 06'45" / 08'32" / 06'54" / 07'01" / 06'43" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'17") | 1000 / 1000 |
2 | | 07'32" (+00'49") | 1000 / 2000 |
3 | | 07'20" (+00'37") | 1000 / 3000 |
4 | | 06'45" (+00'02") | 1000 / 4000 |
5 | | 06'57" (+00'14") | 1000 / 5000 |
6 | | 06'54" (+00'11") | 1000 / 6000 |
7 | | 07'00" (+00'17") | 1000 / 7000 |
8 | | 06'43" | 1000 / 8000 |
9 | | 06'40" | 14 / 8014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 129.16 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'39" | 00:02'39" |
2 | 07'33" | 00:10'12" |
3 | 07'21" | 00:17'33" |
4 | 06'45" | 00:24'18" |
5 | 08'32" | 00:32'50" |
6 | 06'54" | 00:39'44" |
7 | 07'01" | 00:46'45" |
8 | 06'43" | 00:53'28" |
8.0 | 06'54" | 00:53'34" |