5.3 km | 00:35:54 | 06:47/km日期: 2024-01-30 05:39 - 平均心率: 152 - 卡路里: 347 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 98.4
Pace: 06'44" / 06'33" / 06'22" / 07'23" / 07'35" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'11") | 390 / 390 |
2 | | 01:16'00" (+12'11") | 20 / 410 |
3 | | 03'49" | 400 / 810 |
4 | | 49'17" (+45'28") | 30 / 840 |
5 | | 03'58" (+00'09") | 390 / 1230 |
6 | | 38'02" (+34'13") | 40 / 1270 |
7 | | 03'53" (+00'04") | 400 / 1670 |
8 | | 25'00" (+21'11") | 60 / 1730 |
9 | | 03'59" (+00'10") | 400 / 2130 |
10 | | 20'59" (+17'10") | 70 / 2199 |
11 | | 04'06" (+00'17") | 390 / 2590 |
12 | | 16'44" (+12'55") | 90 / 2679 |
13 | | 04'03" (+00'14") | 400 / 3079 |
14 | | 25'00" (+21'11") | 60 / 3139 |
15 | | 04'04" (+00'15") | 400 / 3539 |
16 | | 37'35" (+33'46") | 40 / 3579 |
17 | | 04'05" (+00'16") | 400 / 3979 |
18 | | 30'13" (+26'24") | 50 / 4029 |
19 | | 03'59" (+00'10") | 400 / 4430 |
20 | | 01:19'09" (+15'20") | 20 / 4449 |
21 | | 04'10" (+00'21") | 390 / 4839 |
22 | | 38'00" (+34'11") | 40 / 4879 |
23 | | 04'04" (+00'15") | 400 / 5279 |
24 | | 15'20" (+11'31") | 10 / 5289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 213.94 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'33" | 00:13'17" |
3 | 06'22" | 00:19'39" |
4 | 07'23" | 00:27'02" |
5 | 07'35" | 00:34'37" |
5.3 | 04'25" | 00:35'54" |