15.7 km | 01:20:09 | 05:07/km日期: 2024-01-30 18:57 - 平均心率: 145 - 卡路里: 1127 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85.2
Pace: 05'23" / 05'26" / 05'17" / 12'38" / 04'59" / 04'23" / 04'59" / 04'19" / 05'08" / 04'18" / 05'18" / 05'04" / 06'16" / 06'19" / 06'13" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'29") | 220 / 220 |
| 2 | | 05'37" (+02'04") | 590 / 809 |
| 3 | | 05'29" (+01'56") | 400 / 1210 |
| 4 | | 04'54" (+01'21") | 220 / 1430 |
| 5 | | 05'47" (+02'14") | 190 / 1619 |
| 6 | | 04'58" (+01'25") | 220 / 1839 |
| 7 | | 05'33" (+02'00") | 190 / 2029 |
| 8 | | 04'56" (+01'23") | 220 / 2250 |
| 9 | | 05'40" (+02'07") | 190 / 2440 |
| 10 | | 05'11" (+01'38") | 210 / 2650 |
| 11 | | 05'44" (+02'11") | 190 / 2840 |
| 12 | | 05'30" (+01'57") | 350 / 3190 |
| 13 | | 12'30" (+08'57") | 10 / 3199 |
| 14 | | 03'33" | 20 / 3219 |
| 15 | | 04'01" (+00'28") | 190 / 3409 |
| 16 | | 04'12" (+00'39") | 200 / 3610 |
| 17 | | 04'05" (+00'32") | 200 / 3810 |
| 18 | | 04'16" (+00'43") | 190 / 4000 |
| 19 | | 04'06" (+00'33") | 200 / 4200 |
| 20 | | 05'17" (+01'44") | 190 / 4390 |
| 21 | | 05'06" (+01'33") | 200 / 4590 |
| 22 | | 05'25" (+01'52") | 190 / 4780 |
| 23 | | 04'56" (+01'23") | 200 / 4980 |
| 24 | | 05'14" (+01'41") | 190 / 5170 |
| 25 | | 04'11" (+00'38") | 200 / 5370 |
| 26 | | 04'15" (+00'42") | 190 / 5560 |
| 27 | | 04'03" (+00'30") | 200 / 5760 |
| 28 | | 04'16" (+00'43") | 190 / 5950 |
| 29 | | 04'09" (+00'36") | 200 / 6150 |
| 30 | | 05'23" (+01'50") | 200 / 6350 |
| 31 | | 04'48" (+01'15") | 200 / 6550 |
| 32 | | 05'09" (+01'36") | 190 / 6740 |
| 33 | | 05'04" (+01'31") | 200 / 6940 |
| 34 | | 05'10" (+01'37") | 190 / 7130 |
| 35 | | 04'05" (+00'32") | 200 / 7330 |
| 36 | | 04'19" (+00'46") | 190 / 7520 |
| 37 | | 04'07" (+00'34") | 200 / 7720 |
| 38 | | 04'21" (+00'48") | 190 / 7910 |
| 39 | | 04'07" (+00'34") | 200 / 8110 |
| 40 | | 05'25" (+01'52") | 190 / 8300 |
| 41 | | 05'04" (+01'31") | 200 / 8500 |
| 42 | | 05'26" (+01'53") | 190 / 8690 |
| 43 | | 05'13" (+01'40") | 190 / 8880 |
| 44 | | 04'51" (+01'18") | 200 / 9080 |
| 45 | | 04'04" (+00'31") | 200 / 9280 |
| 46 | | 04'29" (+00'56") | 190 / 9470 |
| 47 | | 04'10" (+00'37") | 200 / 9670 |
| 48 | | 04'23" (+00'50") | 190 / 9860 |
| 49 | | 04'24" (+00'51") | 190 / 10049 |
| 50 | | 05'31" (+01'58") | 190 / 10239 |
| 51 | | 04'59" (+01'26") | 200 / 10439 |
| 52 | | 05'20" (+01'47") | 190 / 10629 |
| 53 | | 05'23" (+01'50") | 190 / 10819 |
| 54 | | 05'31" (+01'58") | 190 / 11009 |
| 55 | | 04'05" (+00'32") | 200 / 11209 |
| 56 | | 04'18" (+00'45") | 190 / 11399 |
| 57 | | 04'04" (+00'31") | 200 / 11599 |
| 58 | | 04'20" (+00'47") | 190 / 11789 |
| 59 | | 04'11" (+00'38") | 200 / 11989 |
| 60 | | 05'47" (+02'14") | 190 / 12179 |
| 61 | | 05'06" (+01'33") | 200 / 12379 |
| 62 | | 05'23" (+01'50") | 190 / 12569 |
| 63 | | 05'09" (+01'36") | 200 / 12769 |
| 64 | | 05'29" (+01'56") | 190 / 12959 |
| 65 | | 06'12" (+02'39") | 2690 / 15649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 207.97 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 12'38" | 00:28'44" |
| 5 | 04'59" | 00:33'43" |
| 6 | 04'23" | 00:38'06" |
| 7 | 04'59" | 00:43'05" |
| 8 | 04'19" | 00:47'24" |
| 9 | 05'08" | 00:52'32" |
| 10 | 04'18" | 00:56'50" |
| 11 | 05'18" | 01:02'08" |
| 12 | 05'04" | 01:07'12" |
| 13 | 06'16" | 01:13'28" |
| 14 | 06'19" | 01:19'47" |
| 15 | 06'13" | 01:26'00" |
| 15.6 | 05'58" | 01:29'53" |
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