10.4 km | 01:05:08 | 06:14/km日期: 2024-01-29 17:12 - 平均心率: 156 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 60.5
Pace: 06'33" / 06'27" / 06'14" / 06'12" / 06'10" / 06'11" / 06'10" / 06'02" / 06'09" / 06'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'32") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'09" (+00'08") | 1000 / 9000 |
| 10 | | 06'12" (+00'11") | 1000 / 10000 |
| 11 | | 06'20" (+00'19") | 441 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
1月累積里程 : 271.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'14" | 00:19'14" |
| 4 | 06'12" | 00:25'26" |
| 5 | 06'10" | 00:31'36" |
| 6 | 06'11" | 00:37'47" |
| 7 | 06'10" | 00:43'57" |
| 8 | 06'02" | 00:49'59" |
| 9 | 06'09" | 00:56'08" |
| 10 | 06'13" | 01:02'21" |
| 10.4 | 06'20" | 01:05'09" |
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