8.6 km | 00:51:00 | 05:57/km日期: 2024-01-10 19:47 - 平均心率: 171 - 卡路里: 574 Cal - 平均步頻: 168
Pace: 04'52" / 05'04" / 07'14" / 05'25" / 05'33" / 06'09" / 06'41" / 06'40" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'59") | 1000 / 1000 |
| 2 | | 05'04" (+01'52") | 1000 / 2000 |
| 3 | | 06'34" (+03'22") | 717 / 2717 |
| 4 | | 03'47" (+00'35") | 263 / 2980 |
| 5 | | 08'56" (+05'44") | 111 / 3092 |
| 6 | | 03'51" (+00'39") | 259 / 3351 |
| 7 | | 09'08" (+05'56") | 109 / 3460 |
| 8 | | 03'46" (+00'34") | 264 / 3725 |
| 9 | | 07'21" (+04'09") | 135 / 3861 |
| 10 | | 03'49" (+00'37") | 261 / 4123 |
| 11 | | 09'07" (+05'55") | 109 / 4232 |
| 12 | | 03'37" (+00'25") | 275 / 4508 |
| 13 | | 07'42" (+04'30") | 129 / 4638 |
| 14 | | 03'41" (+00'29") | 270 / 4909 |
| 15 | | 12'23" (+09'11") | 80 / 4990 |
| 16 | | 03'15" (+00'03") | 153 / 5143 |
| 17 | | 11'21" (+08'09") | 88 / 5231 |
| 18 | | 03'15" (+00'03") | 153 / 5384 |
| 19 | | 11'40" (+08'28") | 85 / 5470 |
| 20 | | 03'37" (+00'25") | 138 / 5608 |
| 21 | | 11'12" (+08'00") | 89 / 5697 |
| 22 | | 03'29" (+00'17") | 143 / 5840 |
| 23 | | 10'06" (+06'54") | 98 / 5939 |
| 24 | | 03'28" (+00'16") | 143 / 6083 |
| 25 | | 10'31" (+07'19") | 95 / 6178 |
| 26 | | 03'12" | 156 / 6334 |
| 27 | | 10'37" (+07'25") | 94 / 6429 |
| 28 | | 06'35" (+03'23") | 1000 / 7429 |
| 29 | | 07'14" (+04'02") | 1000 / 8429 |
| 30 | | 09'20" (+06'08") | 124 / 8553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 234.52 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'04" | 00:09'56" |
| 3 | 07'14" | 00:17'10" |
| 4 | 05'25" | 00:22'35" |
| 5 | 05'33" | 00:28'08" |
| 6 | 06'09" | 00:34'17" |
| 7 | 06'41" | 00:40'58" |
| 8 | 06'40" | 00:47'38" |
| 8.6 | 07'27" | 00:51'46" |
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