14.7 km | 02:11:15 | 08:55/km日期: 2024-01-06 08:34 - 總爬升: 528 m - 平均心率: 181 - 卡路里: 1461 Cal - 平均步頻: 148
Pace: 09'34" / 09'19" / 08'18" / 07'00" / 07'02" / 07'45" / 04'43" / 05'40" / 10'32" / 11'10" / 11'11" / 13'24" / 11'41" / 08'35" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05:18'20" (+13'38") | 0 / 0 |
| 2 | | 09'31" (+04'49") | 1000 / 1000 |
| 3 | | 09'18" (+04'36") | 1000 / 2000 |
| 4 | | 08'18" (+03'36") | 1000 / 3000 |
| 5 | | 06'59" (+02'17") | 1000 / 4000 |
| 6 | | 07'02" (+02'20") | 1000 / 5000 |
| 7 | | 07'45" (+03'03") | 1000 / 6000 |
| 8 | | 04'42" | 1000 / 7000 |
| 9 | | 05'40" (+00'58") | 1000 / 8000 |
| 10 | | 10'31" (+05'49") | 1000 / 9000 |
| 11 | | 11'09" (+06'27") | 1000 / 10000 |
| 12 | | 11'10" (+06'28") | 1000 / 11000 |
| 13 | | 13'23" (+08'41") | 1000 / 12000 |
| 14 | | 11'41" (+06'59") | 1000 / 13000 |
| 15 | | 08'34" (+03'52") | 1000 / 14000 |
| 16 | | 07'36" (+02'54") | 708 / 14708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 234.52 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 09'19" | 00:18'53" |
| 3 | 08'18" | 00:27'11" |
| 4 | 07'00" | 00:34'11" |
| 5 | 07'02" | 00:41'13" |
| 6 | 07'45" | 00:48'58" |
| 7 | 04'43" | 00:53'41" |
| 8 | 05'40" | 00:59'21" |
| 9 | 10'32" | 01:09'53" |
| 10 | 11'10" | 01:21'03" |
| 11 | 11'11" | 01:32'14" |
| 12 | 13'24" | 01:45'38" |
| 13 | 11'41" | 01:57'19" |
| 14 | 08'35" | 02:05'54" |
| 14.7 | 07'37" | 02:11'18" |
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