10.4 km | 01:37:56 | 09:23/km日期: 2024-01-29 18:44 - 平均心率: 96 - 卡路里: 547 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 71.6
Pace: 13'20" / 20'24" / 06'50" / 07'21" / 07'58" / 07'57" / 08'11" / 08'24" / 08'41" / 05'57" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'42" (+07'46") | 1000 / 1000 |
2 | | 20'23" (+14'27") | 1000 / 2000 |
3 | | 06'50" (+00'54") | 1000 / 3000 |
4 | | 07'20" (+01'24") | 1000 / 4000 |
5 | | 07'57" (+02'01") | 1000 / 5000 |
6 | | 07'56" (+02'00") | 1000 / 6000 |
7 | | 08'11" (+02'15") | 1000 / 7000 |
8 | | 08'23" (+02'27") | 1000 / 8000 |
9 | | 08'41" (+02'45") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 05'53" | 429 / 10429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~114 | 65~79% |
2:M馬拉松配速區 | 114~129 | 79~89% |
3:T乳酸耐力區 | 129~133 | 89~92% |
4:A無氧耐力區 | 133~141 | 92~97.5% |
5:I最大耗氧區 | 141~145 | 97.5~100% |
最大心率為145 點此去設定最大心率 |
1月累積里程 :
320.53 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'20" | 00:13'20" |
2 | 20'24" | 00:33'44" |
3 | 06'50" | 00:40'34" |
4 | 07'21" | 00:47'55" |
5 | 07'58" | 00:55'53" |
6 | 07'57" | 01:03'50" |
7 | 08'11" | 01:12'01" |
8 | 08'24" | 01:20'25" |
9 | 08'41" | 01:29'06" |
10 | 05'57" | 01:35'03" |
10.4 | 05'53" | 01:37'35" |