9.3 km | 00:50:25 | 05:25/km日期: 2024-02-01 17:06 - 平均心率: 144 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 63.5
Pace: 07'26" / 14'29" / 05'46" / 05'06" / 05'32" / 05'14" / 07'51" / 05'37" / 05'25" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'02") | 2000 / 2000 |
| 2 | | 05'04" (+00'48") | 400 / 2400 |
| 3 | | 05'10" (+00'54") | 400 / 2800 |
| 4 | | 05'19" (+01'03") | 400 / 3199 |
| 5 | | 05'10" (+00'54") | 400 / 3599 |
| 6 | | 05'10" (+00'54") | 400 / 3999 |
| 7 | | 05'21" (+01'05") | 400 / 4399 |
| 8 | | 05'15" (+00'59") | 400 / 4800 |
| 9 | | 05'14" (+00'58") | 400 / 5200 |
| 10 | | 05'30" (+01'14") | 400 / 5600 |
| 11 | | 05'32" (+01'16") | 400 / 6000 |
| 12 | | 06'38" (+02'22") | 261 / 6261 |
| 13 | | 04'39" (+00'23") | 400 / 6661 |
| 14 | | 06'28" (+02'12") | 400 / 7061 |
| 15 | | 04'21" (+00'05") | 400 / 7461 |
| 16 | | 06'54" (+02'38") | 400 / 7861 |
| 17 | | 04'23" (+00'07") | 400 / 8261 |
| 18 | | 07'10" (+02'54") | 400 / 8661 |
| 19 | | 04'16" | 400 / 9061 |
| 20 | | 06'43" (+02'27") | 244 / 9306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 159.26 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 14'29" | 00:21'55" |
| 3 | 05'46" | 00:27'41" |
| 4 | 05'06" | 00:32'47" |
| 5 | 05'32" | 00:38'19" |
| 6 | 05'14" | 00:43'33" |
| 7 | 07'51" | 00:51'24" |
| 8 | 05'37" | 00:57'01" |
| 9 | 05'25" | 01:02'26" |
| 9.3 | 08'42" | 01:05'06" |
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