6.3 km | 00:33:44 | 05:20/km日期: 2024-02-02 20:17 - 平均心率: 170 - 卡路里: 474 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86.1
Pace: 04'17" / 04'54" / 05'59" / 04'46" / 06'26" / 04'42" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 430 / 430 |
| 2 | | 04'34" (+00'36") | 400 / 830 |
| 3 | | 04'48" (+00'50") | 400 / 1230 |
| 4 | | 04'51" (+00'53") | 400 / 1630 |
| 5 | | 04'50" (+00'52") | 400 / 2029 |
| 6 | | 16'28" (+12'30") | 100 / 2130 |
| 7 | | 04'49" (+00'51") | 400 / 2530 |
| 8 | | 04'54" (+00'56") | 400 / 2929 |
| 9 | | 04'45" (+00'47") | 400 / 3329 |
| 10 | | 04'43" (+00'45") | 400 / 3729 |
| 11 | | 04'53" (+00'55") | 400 / 4130 |
| 12 | | 20'19" (+16'21") | 100 / 4229 |
| 13 | | 04'42" (+00'44") | 410 / 4640 |
| 14 | | 04'50" (+00'52") | 400 / 5040 |
| 15 | | 04'47" (+00'49") | 400 / 5440 |
| 16 | | 04'51" (+00'53") | 400 / 5840 |
| 17 | | 04'30" (+00'32") | 400 / 6240 |
| 18 | | 22'03" (+18'05") | 70 / 6310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 120.59 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'54" | 00:09'11" |
| 3 | 05'59" | 00:15'10" |
| 4 | 04'46" | 00:19'56" |
| 5 | 06'26" | 00:26'22" |
| 6 | 04'42" | 00:31'04" |
| 6.3 | 08'39" | 00:33'45" |
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