11.1 km | 01:11:11 | 06:25/km日期: 2024-01-29 16:42 - 平均心率: 131 - 卡路里: 669 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87.5
Pace: 05'56" / 05'33" / 05'18" / 05'15" / 05'12" / 05'13" / 04'52" / 05'12" / 05'49" / 09'28" / 12'35" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'26") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'21") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'57") | 1000 / 9000 |
| 10 | | 09'27" (+04'35") | 1000 / 10000 |
| 11 | | 12'35" (+07'43") | 1000 / 11000 |
| 12 | | 12'10" (+07'18") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 80.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'18" | 00:16'47" |
| 4 | 05'15" | 00:22'02" |
| 5 | 05'12" | 00:27'14" |
| 6 | 05'13" | 00:32'27" |
| 7 | 04'52" | 00:37'19" |
| 8 | 05'12" | 00:42'31" |
| 9 | 05'49" | 00:48'20" |
| 10 | 09'28" | 00:57'48" |
| 11 | 12'35" | 01:10'23" |
| 11.1 | 12'01" | 01:11'11" |
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